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  6. Fenugreek vs. Lobster Raw

Fenugreek vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Fenugreek and Lobster Raw?

  • Fenugreek is richer in Iron, Fiber, Manganese, Vitamin B6, Magnesium, and Vitamin B2, while Lobster Raw is higher in Selenium, Vitamin B12, and Copper.
  • Fenugreek's daily need coverage for Iron is 416% higher.

We used Spices, fenugreek seed and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Fenugreek vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Lobster Raw
Lobster Raw
Contains more Calcium +109.5%
Contains more Iron +12796.2%
Contains more Magnesium +402.6%
Contains more Phosphorus +83.9%
Contains more Potassium +285%
Contains less Sodium -84.2%
Contains more Manganese +2092.9%
Contains more Zinc +41.2%
Contains more Copper +21.5%
Contains more Selenium +909.5%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +109.5%
Contains more Iron +12796.2%
Contains more Magnesium +402.6%
Contains more Phosphorus +83.9%
Contains more Potassium +285%
Contains less Sodium -84.2%
Contains more Manganese +2092.9%
Contains more Zinc +41.2%
Contains more Copper +21.5%
Contains more Selenium +909.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +2514.3%
Contains more Vitamin B6 +476.9%
Contains more Folate +470%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +2514.3%
Contains more Vitamin B6 +476.9%
Contains more Folate +470%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +39.2%
Contains more Fats +754.7%
Contains more Carbs +∞%
Contains more Other +91%
Contains more Water +815.7%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +39.2%
Contains more Fats +754.7%
Contains more Carbs +∞%
Contains more Other +91%
Contains more Water +815.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Lobster Raw
Lobster Raw
Contains less Saturated Fat -87.6%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Lobster Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Lobster Raw Opinion
Net carbs 33.75g 0g Fenugreek
Protein 23g 16.52g Fenugreek
Fats 6.41g 0.75g Fenugreek
Carbs 58.35g 0g Fenugreek
Calories 323kcal 77kcal Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 84mg Fenugreek
Iron 33.53mg 0.26mg Fenugreek
Magnesium 191mg 38mg Fenugreek
Phosphorus 296mg 161mg Fenugreek
Potassium 770mg 200mg Fenugreek
Sodium 67mg 423mg Fenugreek
Zinc 2.5mg 3.53mg Lobster Raw
Copper 1.11mg 1.349mg Lobster Raw
Manganese 1.228mg 0.056mg Fenugreek
Selenium 6.3µg 63.6µg Lobster Raw
Vitamin A 60IU 4IU Fenugreek
Vitamin A RAE 3µg 1µg Fenugreek
Vitamin E 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.02mg Fenugreek
Vitamin B2 0.366mg 0.014mg Fenugreek
Vitamin B3 1.64mg 1.591mg Fenugreek
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.6mg 0.104mg Fenugreek
Folate 57µg 10µg Fenugreek
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.391mg 0.215mg Fenugreek
Threonine 0.898mg 0.654mg Fenugreek
Isoleucine 1.241mg 0.723mg Fenugreek
Leucine 1.757mg 1.197mg Fenugreek
Lysine 1.684mg 1.24mg Fenugreek
Methionine 0.338mg 0.413mg Lobster Raw
Phenylalanine 1.089mg 0.68mg Fenugreek
Valine 1.102mg 0.741mg Fenugreek
Histidine 0.668mg 0.413mg Fenugreek
Cholesterol 0mg 127mg Fenugreek
Trans Fat 0g 0.011g Fenugreek
Saturated Fat 1.46g 0.181g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g Lobster Raw
Polyunsaturated fat 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
28%
Lobster Raw
Minerals Daily Need Coverage Score
228%
Fenugreek
110%
Lobster Raw

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.279g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.