Fenugreek vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and mango
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B2, and vitamin B1, yet mango is higher in vitamin C.
- Fenugreek covers your daily iron needs 417% more than mango.
- Fenugreek contains 21 times more phosphorus than mango. While fenugreek contains 296mg of phosphorus, mango contains only 14mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +358.3% |
| Contains more IronIron | +20856.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +1849.2% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +863.2% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +404.2% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.16mg | 417% |
| Copper | 1.11mg | 0.111mg | 111% |
| Fiber | 24.6g | 1.6g | 92% |
| Manganese | 1.228mg | 0.063mg | 51% |
| Protein | 23g | 0.82g | 44% |
| Magnesium | 191mg | 10mg | 43% |
| Phosphorus | 296mg | 14mg | 40% |
| Vitamin B6 | 0.6mg | 0.119mg | 37% |
| Vitamin C | 3mg | 36.4mg | 37% |
| Vitamin B1 | 0.322mg | 0.028mg | 25% |
| Vitamin B2 | 0.366mg | 0.038mg | 25% |
| Zinc | 2.5mg | 0.09mg | 22% |
| Potassium | 770mg | 168mg | 18% |
| Calcium | 176mg | 11mg | 17% |
| Carbs | 58.35g | 14.98g | 14% |
| Calories | 323kcal | 60kcal | 13% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 0.38g | 9% |
| Vitamin A | 3µg | 54µg | 6% |
| Vitamin B3 | 1.64mg | 0.669mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 1.46g | 0.092g | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Folate | 57µg | 43µg | 4% |
| Sodium | 67mg | 1mg | 3% |
| Choline | 7.6mg | 1% | |
| Net carbs | 33.75g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.391mg | 0.013mg | 0% |
| Threonine | 0.898mg | 0.031mg | 0% |
| Isoleucine | 1.241mg | 0.029mg | 0% |
| Leucine | 1.757mg | 0.05mg | 0% |
| Lysine | 1.684mg | 0.066mg | 0% |
| Methionine | 0.338mg | 0.008mg | 0% |
| Phenylalanine | 1.089mg | 0.027mg | 0% |
| Valine | 1.102mg | 0.042mg | 0% |
| Histidine | 0.668mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2704.9% |
| Contains more FatsFats | +1586.8% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +844.4% |
| Contains more WaterWater | +844.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
