Fenugreek vs. Maple sugar — In-Depth Nutrition Comparison
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How are fenugreek and maple sugar different?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, phosphorus, magnesium, vitamin B2, and vitamin B1; however, maple sugar is richer in manganese and zinc.
- Daily need coverage for iron for fenugreek is 399% higher.
- Fenugreek has a lower glycemic index (0) than maple sugar (63).
Spices, fenugreek seed and Sugars, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +1982.6% |
| Contains more CopperCopper | +1021.2% |
| Contains more PhosphorusPhosphorus | +9766.7% |
| Contains more SeleniumSelenium | +687.5% |
| Contains more ZincZinc | +142.4% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +260.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3477.8% |
| Contains more Vitamin B2Vitamin B2 | +2715.4% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.61mg | 399% |
| Manganese | 1.228mg | 4.422mg | 139% |
| Copper | 1.11mg | 0.099mg | 112% |
| Fiber | 24.6g | 0g | 98% |
| Protein | 23g | 0.1g | 46% |
| Vitamin B6 | 0.6mg | 0.003mg | 46% |
| Phosphorus | 296mg | 3mg | 42% |
| Magnesium | 191mg | 19mg | 41% |
| Zinc | 2.5mg | 6.06mg | 32% |
| Vitamin B2 | 0.366mg | 0.013mg | 27% |
| Vitamin B1 | 0.322mg | 0.009mg | 26% |
| Potassium | 770mg | 274mg | 15% |
| Folate | 57µg | 0µg | 14% |
| Carbs | 58.35g | 90.9g | 11% |
| Vitamin B3 | 1.64mg | 0.04mg | 10% |
| Fats | 6.41g | 0.2g | 10% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Calcium | 176mg | 90mg | 9% |
| Saturated fat | 1.46g | 0.036g | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 354kcal | 2% |
| Sodium | 67mg | 11mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 33.75g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +22900% |
| Contains more FatsFats | +3105% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +55.8% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -97.5% |
