Fenugreek vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between fenugreek and pork Meat
- Fenugreek has more iron, copper, fiber, manganese, and magnesium; however, pork Meat is richer in selenium, vitamin B1, vitamin B3, and vitamin B12.
- Fenugreek covers your daily iron needs 405% more than pork Meat.
Specific food types used in this comparison are Spices, fenugreek seed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more IronIron | +2815.7% |
| Contains more CopperCopper | +900% |
| Contains more ManganeseManganese | +9346.2% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +290.8% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +685.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.15mg | 405% |
| Copper | 1.11mg | 0.111mg | 111% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 38.2µg | 58% |
| Manganese | 1.228mg | 0.013mg | 53% |
| Vitamin B1 | 0.322mg | 0.95mg | 52% |
| Magnesium | 191mg | 29mg | 39% |
| Vitamin B3 | 1.64mg | 7.432mg | 36% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B5 | 1.012mg | 20% | |
| Carbs | 58.35g | 0g | 19% |
| Calcium | 176mg | 6mg | 17% |
| Choline | 88.9mg | 16% | |
| Folate | 57µg | 0µg | 14% |
| Vitamin B6 | 0.6mg | 0.739mg | 11% |
| Potassium | 770mg | 421mg | 10% |
| Calories | 323kcal | 143kcal | 9% |
| Protein | 23g | 26.17g | 6% |
| Phosphorus | 296mg | 267mg | 4% |
| Fats | 6.41g | 3.51g | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.366mg | 0.387mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 2.5mg | 2.42mg | 1% |
| Saturated fat | 1.46g | 1.198g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Sodium | 67mg | 57mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.391mg | 0.275mg | 0% |
| Threonine | 0.898mg | 1.175mg | 0% |
| Isoleucine | 1.241mg | 1.288mg | 0% |
| Leucine | 1.757mg | 2.229mg | 0% |
| Lysine | 1.684mg | 2.427mg | 0% |
| Methionine | 0.338mg | 0.721mg | 0% |
| Phenylalanine | 1.089mg | 1.1mg | 0% |
| Valine | 1.102mg | 1.367mg | 0% |
| Histidine | 0.668mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
63%
Minerals Daily Need Coverage Score
228%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.262g)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)