Fenugreek vs. Meatball — In-Depth Nutrition Comparison
Compare
Differences between fenugreek and meatball
- Fenugreek has more iron, fiber, copper, magnesium, vitamin B6, potassium, and calcium, while meatball has more vitamin B12 and vitamin B1.
- Fenugreek's daily need coverage for iron is 392% higher.
- Meatball contains 11 times less magnesium than fenugreek. Fenugreek contains 191mg of magnesium, while meatball contains 18mg.
- The amount of sodium in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +327.8% |
| Contains more IronIron | +1452.3% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +687.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.16mg | 392% |
| Fiber | 24.6g | 4.6g | 80% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Manganese | 1.228mg | 53% | |
| Vitamin B1 | 0.322mg | 0.938mg | 51% |
| Copper | 1.11mg | 0.706mg | 45% |
| Magnesium | 191mg | 18mg | 41% |
| Vitamin B6 | 0.6mg | 0.2mg | 31% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 67mg | 550mg | 21% |
| Carbs | 58.35g | 8g | 17% |
| Potassium | 770mg | 180mg | 17% |
| Choline | 88.4mg | 16% | |
| Calcium | 176mg | 25mg | 15% |
| Vitamin B2 | 0.366mg | 0.213mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Selenium | 6.3µg | 0.8µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 296mg | 344mg | 7% |
| Calories | 323kcal | 197kcal | 6% |
| Zinc | 2.5mg | 1.8mg | 6% |
| Vitamin B3 | 1.64mg | 2.5mg | 5% |
| Folate | 57µg | 78µg | 5% |
| Monounsaturated fat | 2.188g | 5% | |
| Protein | 23g | 21g | 4% |
| Fats | 6.41g | 9g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 33.75g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 1.46g | 1.425g | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +629.4% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +556.1% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.425g