Fenugreek vs. Melon — In-Depth Nutrition Comparison
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Important differences between fenugreek and melon
- Melon has less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B2, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 415% more.
- Fenugreek has 59 times more phosphorus than melon. Fenugreek has 296mg of phosphorus, while melon has 5mg.
- Melon has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1636.4% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +9761.8% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +3471.4% |
| Contains more PhosphorusPhosphorus | +5820% |
| Contains more ManganeseManganese | +3408.6% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2046.7% |
| Contains more Vitamin B2Vitamin B2 | +1080.6% |
| Contains more Vitamin B3Vitamin B3 | +606.9% |
| Contains more Vitamin B6Vitamin B6 | +268.1% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.34mg | 415% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 0.9g | 95% |
| Manganese | 1.228mg | 0.035mg | 52% |
| Protein | 23g | 1.11g | 44% |
| Magnesium | 191mg | 11mg | 43% |
| Phosphorus | 296mg | 5mg | 42% |
| Vitamin B6 | 0.6mg | 0.163mg | 34% |
| Vitamin B1 | 0.322mg | 0.015mg | 26% |
| Vitamin B2 | 0.366mg | 0.031mg | 26% |
| Zinc | 2.5mg | 0.07mg | 22% |
| Vitamin C | 3mg | 21.8mg | 21% |
| Carbs | 58.35g | 6.58g | 17% |
| Calcium | 176mg | 11mg | 17% |
| Potassium | 770mg | 182mg | 17% |
| Calories | 323kcal | 28kcal | 15% |
| Folate | 57µg | 8µg | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Fats | 6.41g | 0.1g | 10% |
| Vitamin B3 | 1.64mg | 0.232mg | 9% |
| Saturated fat | 1.46g | 0.025g | 7% |
| Sodium | 67mg | 9mg | 3% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 33.75g | 5.68g | N/A |
| Sugar | 5.69g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1972.1% |
| Contains more FatsFats | +6310% |
| Contains more CarbsCarbs | +786.8% |
| Contains more OtherOther | +844.4% |
| Contains more WaterWater | +939% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
