Fenugreek vs. Millet raw — In-Depth Nutrition Comparison
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Significant differences between fenugreek and millet raw
- Fenugreek has more iron, fiber, copper, magnesium, potassium, calcium, and vitamin B6; however, millet raw is richer in vitamin B3, manganese, and vitamin B1.
- Fenugreek covers your daily iron needs 382% more than millet raw.
- Millet raw has 22 times less calcium than fenugreek. Fenugreek has 176mg of calcium, while millet raw has 8mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +294.9% |
| Contains more IronIron | +1014% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +48.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more FolateFolate | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.01mg | 382% |
| Fiber | 24.6g | 8.5g | 64% |
| Copper | 1.11mg | 0.75mg | 40% |
| Protein | 23g | 11.02g | 24% |
| Vitamin B3 | 1.64mg | 4.72mg | 19% |
| Manganese | 1.228mg | 1.632mg | 18% |
| Magnesium | 191mg | 114mg | 18% |
| Vitamin B6 | 0.6mg | 0.384mg | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Calcium | 176mg | 8mg | 17% |
| Potassium | 770mg | 195mg | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B1 | 0.322mg | 0.421mg | 8% |
| Zinc | 2.5mg | 1.68mg | 7% |
| Folate | 57µg | 85µg | 7% |
| Selenium | 6.3µg | 2.7µg | 7% |
| Vitamin B2 | 0.366mg | 0.29mg | 6% |
| Carbs | 58.35g | 72.85g | 5% |
| Saturated fat | 1.46g | 0.723g | 3% |
| Calories | 323kcal | 378kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 5mg | 3% |
| Fats | 6.41g | 4.22g | 3% |
| Phosphorus | 296mg | 285mg | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 33.75g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.119mg | 0% |
| Threonine | 0.898mg | 0.353mg | 0% |
| Isoleucine | 1.241mg | 0.465mg | 0% |
| Leucine | 1.757mg | 1.4mg | 0% |
| Lysine | 1.684mg | 0.212mg | 0% |
| Methionine | 0.338mg | 0.221mg | 0% |
| Phenylalanine | 1.089mg | 0.58mg | 0% |
| Valine | 1.102mg | 0.578mg | 0% |
| Histidine | 0.668mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~8.67g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -50.5% |