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  6. Fenugreek vs. Oyster breaded and fried

Fenugreek vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between fenugreek and oyster breaded and fried?

  • Fenugreek is higher in iron, vitamin B6, manganese, magnesium, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 769% more.
  • Oyster breaded and fried contains 9 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while oyster breaded and fried contains 0.064mg.

We used Spices, fenugreek seed and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Fenugreek vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +229.3%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +382.4%
Contains more PhosphorusPhosphorus +86.2%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +150.6%
Contains more CopperCopper +286.8%
Contains more ZincZinc +3385.2%
Contains more SeleniumSelenium +955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more FolateFolate +83.9%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Oyster breaded and fried DV% diff.
Zinc 2.5mg 87.13mg 769%
Vitamin B12 0µg 15.63µg 651%
Copper 1.11mg 4.294mg 354%
Iron 33.53mg 6.95mg 332%
Selenium 6.3µg 66.5µg 109%
Fiber 24.6g 98%
Vitamin B6 0.6mg 0.064mg 41%
Magnesium 191mg 58mg 32%
Manganese 1.228mg 0.49mg 32%
Protein 23g 8.77g 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 296mg 159mg 20%
Carbs 58.35g 11.62g 16%
Sodium 67mg 417mg 15%
Potassium 770mg 244mg 15%
Vitamin B1 0.322mg 0.15mg 14%
Vitamin B2 0.366mg 0.202mg 13%
Monounsaturated fat 4.702g 12%
Calcium 176mg 62mg 11%
Vitamin A 3µg 90µg 10%
Fats 6.41g 12.58g 9%
Saturated fat 1.46g 3.197g 8%
Folate 57µg 31µg 7%
Calories 323kcal 199kcal 6%
Vitamin B5 0.27mg 5%
Vitamin C 3mg 3.8mg 1%
Net carbs 33.75g 11.62g N/A
Vitamin B3 1.64mg 1.65mg 0%
Tryptophan 0.391mg 0.105mg 0%
Threonine 0.898mg 0.365mg 0%
Isoleucine 1.241mg 0.396mg 0%
Leucine 1.757mg 0.638mg 0%
Lysine 1.684mg 0.582mg 0%
Methionine 0.338mg 0.199mg 0%
Phenylalanine 1.089mg 0.352mg 0%
Valine 1.102mg 0.409mg 0%
Histidine 0.668mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +162.3%
Contains more CarbsCarbs +402.2%
Contains more OtherOther +47.2%
Contains more FatsFats +96.3%
Contains more WaterWater +632.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -54.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.