Fenugreek vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between fenugreek and oyster breaded and fried?
- Fenugreek is higher in iron, vitamin B6, manganese, magnesium, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried's daily need coverage for zinc is 769% more.
- Oyster breaded and fried contains 9 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
We used Spices, fenugreek seed and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.3% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +382.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +150.6% |
| Contains more CopperCopper | +286.8% |
| Contains more ZincZinc | +3385.2% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +837.5% |
| Contains more FolateFolate | +83.9% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +162.3% |
| Contains more CarbsCarbs | +402.2% |
| Contains more OtherOther | +47.2% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +632.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.5mg | 87.13mg | 769% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.11mg | 4.294mg | 354% |
| Iron | 33.53mg | 6.95mg | 332% |
| Selenium | 6.3µg | 66.5µg | 109% |
| Fiber | 24.6g | 98% | |
| Vitamin B6 | 0.6mg | 0.064mg | 41% |
| Magnesium | 191mg | 58mg | 32% |
| Manganese | 1.228mg | 0.49mg | 32% |
| Protein | 23g | 8.77g | 28% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 296mg | 159mg | 20% |
| Carbs | 58.35g | 11.62g | 16% |
| Sodium | 67mg | 417mg | 15% |
| Potassium | 770mg | 244mg | 15% |
| Vitamin B1 | 0.322mg | 0.15mg | 14% |
| Vitamin B2 | 0.366mg | 0.202mg | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Calcium | 176mg | 62mg | 11% |
| Vitamin A | 3µg | 90µg | 10% |
| Fats | 6.41g | 12.58g | 9% |
| Saturated fat | 1.46g | 3.197g | 8% |
| Folate | 57µg | 31µg | 7% |
| Calories | 323kcal | 199kcal | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin C | 3mg | 3.8mg | 1% |
| Net carbs | 33.75g | 11.62g | N/A |
| Vitamin B3 | 1.64mg | 1.65mg | 0% |
| Tryptophan | 0.391mg | 0.105mg | 0% |
| Threonine | 0.898mg | 0.365mg | 0% |
| Isoleucine | 1.241mg | 0.396mg | 0% |
| Leucine | 1.757mg | 0.638mg | 0% |
| Lysine | 1.684mg | 0.582mg | 0% |
| Methionine | 0.338mg | 0.199mg | 0% |
| Phenylalanine | 1.089mg | 0.352mg | 0% |
| Valine | 1.102mg | 0.409mg | 0% |
| Histidine | 0.668mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
167%
Minerals Daily Need Coverage Score
228%
470%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.737g)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.