Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Peanut butter

Fenugreek vs. Peanut butter — In-Depth Nutrition Comparison

Compare

What are the differences between fenugreek and peanut butter?

  • Fenugreek is higher in iron, fiber, copper, vitamin B1, vitamin B2, calcium, and vitamin B6; however, peanut butter is richer in vitamin B3 and manganese.
  • Fenugreek's daily need coverage for iron is 397% more.
  • Peanut butter contains 5 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while peanut butter contains 5g.
  • Fenugreek has less saturated fat.
  • Fenugreek has a lower glycemic index (0) than peanut butter (14).

We used Spices, fenugreek seed and Peanut butter, smooth style, without salt types in this article.

Infographic

Fenugreek vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +259.2%
Contains more PotassiumPotassium +38%
Contains more IronIron +1827%
Contains more CopperCopper +163%
Contains more SeleniumSelenium +53.7%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +35.6%
~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B3Vitamin B3 +699.5%
Contains more FolateFolate +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Peanut butter DV% diff.
Iron 33.53mg 1.74mg 397%
Polyunsaturated fat 12.535g 84%
Fiber 24.6g 5g 78%
Copper 1.11mg 0.422mg 76%
Vitamin B3 1.64mg 13.112mg 72%
Fats 6.41g 51.36g 69%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 1.46g 10.325g 40%
Vitamin B5 1.137mg 23%
Manganese 1.228mg 1.665mg 19%
Vitamin B1 0.322mg 0.15mg 14%
Calories 323kcal 598kcal 14%
Calcium 176mg 49mg 13%
Vitamin B2 0.366mg 0.192mg 13%
Carbs 58.35g 22.31g 12%
Vitamin B6 0.6mg 0.441mg 12%
Choline 63mg 11%
Folate 57µg 87µg 8%
Phosphorus 296mg 335mg 6%
Potassium 770mg 558mg 6%
Magnesium 191mg 168mg 5%
Selenium 6.3µg 4.1µg 4%
Vitamin C 3mg 0mg 3%
Sodium 67mg 17mg 2%
Protein 23g 22.21g 2%
Starch 3.56g 1%
Net carbs 33.75g 17.31g N/A
Sugar 10.49g N/A
Zinc 2.5mg 2.51mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.391mg 0.231mg 0%
Threonine 0.898mg 0.525mg 0%
Isoleucine 1.241mg 0.616mg 0%
Leucine 1.757mg 1.546mg 0%
Lysine 1.684mg 0.681mg 0%
Methionine 0.338mg 0.265mg 0%
Phenylalanine 1.089mg 1.202mg 0%
Valine 1.102mg 0.782mg 0%
Histidine 0.668mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +161.5%
Contains more WaterWater +618.7%
Contains more OtherOther +17.6%
Contains more FatsFats +701.2%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -85.9%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.