Fenugreek vs. Chili Pepper — In-Depth Nutrition Comparison
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How are fenugreek and chili Pepper different?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, and vitamin B2; however, chili Pepper are richer in vitamin C and vitamin A.
- Daily need coverage for iron for fenugreek is 404% higher.
- Fenugreek contains 16 times more fiber than chili Pepper. While fenugreek contains 24.6g of fiber, chili Pepper contain only 1.5g.
Spices, fenugreek seed and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +2694.2% |
| Contains more CopperCopper | +537.9% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains more ManganeseManganese | +418.1% |
| Contains more SeleniumSelenium | +1160% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.8% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin CVitamin C | +7983.3% |
| Contains more Vitamin AVitamin A | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.2mg | 404% |
| Vitamin C | 3mg | 242.5mg | 266% |
| Copper | 1.11mg | 0.174mg | 104% |
| Fiber | 24.6g | 1.5g | 92% |
| Manganese | 1.228mg | 0.237mg | 43% |
| Protein | 23g | 2g | 42% |
| Magnesium | 191mg | 25mg | 40% |
| Phosphorus | 296mg | 46mg | 36% |
| Vitamin B6 | 0.6mg | 0.278mg | 25% |
| Vitamin B2 | 0.366mg | 0.09mg | 21% |
| Zinc | 2.5mg | 0.3mg | 20% |
| Vitamin B1 | 0.322mg | 0.09mg | 19% |
| Carbs | 58.35g | 9.46g | 16% |
| Calcium | 176mg | 18mg | 16% |
| Calories | 323kcal | 40kcal | 14% |
| Potassium | 770mg | 340mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 0.5µg | 11% |
| Fats | 6.41g | 0.2g | 10% |
| Folate | 57µg | 23µg | 9% |
| Saturated fat | 1.46g | 0.021g | 7% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 1.64mg | 0.95mg | 4% |
| Sodium | 67mg | 7mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Net carbs | 33.75g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.391mg | 0.026mg | 0% |
| Threonine | 0.898mg | 0.074mg | 0% |
| Isoleucine | 1.241mg | 0.065mg | 0% |
| Leucine | 1.757mg | 0.105mg | 0% |
| Lysine | 1.684mg | 0.089mg | 0% |
| Methionine | 0.338mg | 0.024mg | 0% |
| Phenylalanine | 1.089mg | 0.062mg | 0% |
| Valine | 1.102mg | 0.084mg | 0% |
| Histidine | 0.668mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +516.8% |
| Contains more OtherOther | +466.7% |
| Contains more WaterWater | +892.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -98.6% |
