Fenugreek vs. Chili pepper — In-Depth Nutrition Comparison
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How are fenugreek and chili pepper different?
- Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc; however, chili pepper is richer in vitamin C.
- Fenugreek covers your daily need for iron, 406% more than chili pepper.
- Fenugreek has 16 times more fiber than chili pepper. Fenugreek has 24.6g of fiber, while chili pepper has 1.5g.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Peppers, hot chili, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +3155.3% |
| Contains more CopperCopper | +760.5% |
| Contains more ZincZinc | +861.5% |
| Contains more PhosphorusPhosphorus | +588.4% |
| Contains more ManganeseManganese | +556.7% |
| Contains more SeleniumSelenium | +1160% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.2% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin CVitamin C | +4690% |
| Contains more Vitamin AVitamin A | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.03mg | 406% |
| Vitamin C | 3mg | 143.7mg | 156% |
| Copper | 1.11mg | 0.129mg | 109% |
| Fiber | 24.6g | 1.5g | 92% |
| Manganese | 1.228mg | 0.187mg | 45% |
| Protein | 23g | 1.87g | 42% |
| Magnesium | 191mg | 23mg | 40% |
| Phosphorus | 296mg | 43mg | 36% |
| Vitamin B2 | 0.366mg | 0.086mg | 22% |
| Vitamin B1 | 0.322mg | 0.072mg | 21% |
| Zinc | 2.5mg | 0.26mg | 20% |
| Carbs | 58.35g | 8.81g | 17% |
| Calcium | 176mg | 14mg | 16% |
| Calories | 323kcal | 40kcal | 14% |
| Potassium | 770mg | 322mg | 13% |
| Vitamin K | 14µg | 12% | |
| Selenium | 6.3µg | 0.5µg | 11% |
| Fats | 6.41g | 0.44g | 9% |
| Folate | 57µg | 23µg | 9% |
| Vitamin B6 | 0.6mg | 0.506mg | 7% |
| Saturated fat | 1.46g | 0.042g | 6% |
| Vitamin A | 3µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Sodium | 67mg | 9mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B3 | 1.64mg | 1.244mg | 2% |
| Net carbs | 33.75g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.391mg | 0.026mg | 0% |
| Threonine | 0.898mg | 0.074mg | 0% |
| Isoleucine | 1.241mg | 0.065mg | 0% |
| Leucine | 1.757mg | 0.105mg | 0% |
| Lysine | 1.684mg | 0.089mg | 0% |
| Methionine | 0.338mg | 0.024mg | 0% |
| Phenylalanine | 1.089mg | 0.062mg | 0% |
| Valine | 1.102mg | 0.084mg | 0% |
| Histidine | 0.668mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1129.9% |
| Contains more FatsFats | +1356.8% |
| Contains more CarbsCarbs | +562.3% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +895.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -97.1% |
