Fenugreek vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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The main differences between fenugreek and pumpkin pie spice
- Fenugreek is richer in iron, copper, fiber, phosphorus, vitamin B2, and vitamin B1, yet pumpkin pie spice is richer in manganese, calcium, and vitamin C.
- Daily need coverage for manganese for pumpkin pie spice is 635% higher.
- Fenugreek contains 3 times more vitamin B2 than pumpkin pie spice. Fenugreek contains 0.366mg of vitamin B2, while pumpkin pie spice contains 0.137mg.
- Fenugreek contains less saturated fat.
Food types used in this article are Spices, fenugreek seed and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +129.3% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +1190.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 15.844mg | 635% |
| Iron | 33.53mg | 19.71mg | 173% |
| Copper | 1.11mg | 0.484mg | 70% |
| Calcium | 176mg | 682mg | 51% |
| Fiber | 24.6g | 14.8g | 39% |
| Protein | 23g | 5.76g | 34% |
| Phosphorus | 296mg | 118mg | 25% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin C | 3mg | 23.4mg | 23% |
| Saturated fat | 1.46g | 6.53g | 23% |
| Vitamin B2 | 0.366mg | 0.137mg | 18% |
| Vitamin B1 | 0.322mg | 0.131mg | 16% |
| Vitamin B6 | 0.6mg | 0.4mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Magnesium | 191mg | 136mg | 13% |
| Fats | 6.41g | 12.6g | 10% |
| Folate | 57µg | 24µg | 8% |
| Polyunsaturated fat | 0.78g | 5% | |
| Selenium | 6.3µg | 9.3µg | 5% |
| Choline | 20.8mg | 4% | |
| Carbs | 58.35g | 69.28g | 4% |
| Vitamin B3 | 1.64mg | 2.243mg | 4% |
| Monounsaturated fat | 1.102g | 3% | |
| Potassium | 770mg | 663mg | 3% |
| Calories | 323kcal | 342kcal | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Sodium | 67mg | 52mg | 1% |
| Zinc | 2.5mg | 2.37mg | 1% |
| Net carbs | 33.75g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +14.7% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -77.6% |
