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Fenugreek vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between Fenugreek and Pumpkin pie spice

  • Fenugreek is richer in Iron, Copper, Fiber, Phosphorus, Vitamin B2, and Vitamin B1, yet Pumpkin pie spice is richer in Manganese, Calcium, and Vitamin C.
  • Daily need coverage for Manganese from Pumpkin pie spice is 635% higher.
  • Fenugreek contains 3 times more Vitamin B2 than Pumpkin pie spice. Fenugreek contains 0.366mg of Vitamin B2, while Pumpkin pie spice contains 0.137mg.
  • Fenugreek contains less Saturated Fat.

Food types used in this article are Spices, fenugreek seed and Spices, pumpkin pie spice.

Infographic

Fenugreek vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +40.4%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +70.1%
Contains more CopperCopper +129.3%
Contains more PhosphorusPhosphorus +150.8%
Contains more CalciumCalcium +287.5%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +1190.2%
Contains more SeleniumSelenium +47.6%
~equal in Zinc ~2.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin AVitamin A +335%
Contains more Vitamin B3Vitamin B3 +36.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +299.3%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +14.7%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 1.46 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Pumpkin pie spice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Pumpkin pie spice Opinion
Calories 323kcal 342kcal Pumpkin pie spice
Protein 23g 5.76g Fenugreek
Fats 6.41g 12.6g Pumpkin pie spice
Vitamin C 3mg 23.4mg Pumpkin pie spice
Net carbs 33.75g 54.48g Pumpkin pie spice
Carbs 58.35g 69.28g Pumpkin pie spice
Magnesium 191mg 136mg Fenugreek
Calcium 176mg 682mg Pumpkin pie spice
Potassium 770mg 663mg Fenugreek
Iron 33.53mg 19.71mg Fenugreek
Sugar 7.76g Fenugreek
Fiber 24.6g 14.8g Fenugreek
Copper 1.11mg 0.484mg Fenugreek
Zinc 2.5mg 2.37mg Fenugreek
Phosphorus 296mg 118mg Fenugreek
Sodium 67mg 52mg Pumpkin pie spice
Vitamin A 60IU 261IU Pumpkin pie spice
Vitamin A RAE 3µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 1.228mg 15.844mg Pumpkin pie spice
Selenium 6.3µg 9.3µg Pumpkin pie spice
Vitamin B1 0.322mg 0.131mg Fenugreek
Vitamin B2 0.366mg 0.137mg Fenugreek
Vitamin B3 1.64mg 2.243mg Pumpkin pie spice
Vitamin B6 0.6mg 0.4mg Fenugreek
Vitamin K 28.4µg Pumpkin pie spice
Folate 57µg 24µg Fenugreek
Choline 20.8mg Pumpkin pie spice
Saturated Fat 1.46g 6.53g Fenugreek
Monounsaturated Fat 1.102g Pumpkin pie spice
Polyunsaturated fat 0.78g Pumpkin pie spice
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
228%
Fenugreek
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 5.07g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.