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  6. Fenugreek vs. Pumpkin pie spice

Fenugreek vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between fenugreek and pumpkin pie spice

  • Fenugreek is richer in iron, copper, protein, fiber, phosphorus, and vitamin B2, yet pumpkin pie spice is richer in manganese, calcium, and vitamin C.
  • Daily need coverage for manganese for pumpkin pie spice is 635% higher.
  • Fenugreek contains 4 times more protein than pumpkin pie spice. Fenugreek contains 23g of protein, while pumpkin pie spice contains 5.76g.
  • Fenugreek contains less saturated fat.

Food types used in this article are Spices, fenugreek seed and Spices, pumpkin pie spice.

Infographic

Fenugreek vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +40.4%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +70.1%
Contains more CopperCopper +129.3%
Contains more PhosphorusPhosphorus +150.8%
Contains more CalciumCalcium +287.5%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +1190.2%
Contains more SeleniumSelenium +47.6%
~equal in Zinc ~2.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 0% 81% 84% 31% 0% 138% 0% 0% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Pumpkin pie spice DV% diff.
Manganese 1.228mg 15.844mg 635%
Iron 33.53mg 19.71mg 173%
Copper 1.11mg 0.484mg 70%
Calcium 176mg 682mg 51%
Fiber 24.6g 14.8g 39%
Protein 23g 5.76g 34%
Phosphorus 296mg 118mg 25%
Vitamin K 28.4µg 24%
Vitamin C 3mg 23.4mg 23%
Saturated fat 1.46g 6.53g 23%
Vitamin B2 0.366mg 0.137mg 18%
Vitamin B1 0.322mg 0.131mg 16%
Vitamin B6 0.6mg 0.4mg 15%
Magnesium 191mg 136mg 13%
Vitamin E 1.93mg 13%
Fats 6.41g 12.6g 10%
Folate 57µg 24µg 8%
Selenium 6.3µg 9.3µg 5%
Polyunsaturated fat 0.78g 5%
Carbs 58.35g 69.28g 4%
Vitamin B3 1.64mg 2.243mg 4%
Choline 20.8mg 4%
Potassium 770mg 663mg 3%
Monounsaturated fat 1.102g 3%
Calories 323kcal 342kcal 1%
Zinc 2.5mg 2.37mg 1%
Sodium 67mg 52mg 1%
Vitamin A 3µg 13µg 1%
Protein per 100 calories 7.1g 1.7g N/A
Calories per 10 g protein 140kcal 594kcal N/A
Weight per 100 calories 31g 29g N/A
Unsaturated / Saturated Fat ratio 0 0.29 N/A
Net carbs 33.75g 54.48g N/A
Sugar 7.76g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +299.3%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +18.7%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.