Fenugreek vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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The main differences between fenugreek and pumpkin pie spice
- Fenugreek is richer in iron, copper, fiber, phosphorus, vitamin B2, and vitamin B1, yet pumpkin pie spice is richer in manganese, calcium, and vitamin C.
- Daily need coverage for manganese for pumpkin pie spice is 635% higher.
- Fenugreek contains 3 times more vitamin B2 than pumpkin pie spice. Fenugreek contains 0.366mg of vitamin B2, while pumpkin pie spice contains 0.137mg.
- Fenugreek contains less saturated fat.
Food types used in this article are Spices, fenugreek seed and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +129.3% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +1190.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +14.7% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.228mg | 15.844mg | 635% |
| Iron | 33.53mg | 19.71mg | 173% |
| Copper | 1.11mg | 0.484mg | 70% |
| Calcium | 176mg | 682mg | 51% |
| Fiber | 24.6g | 14.8g | 39% |
| Protein | 23g | 5.76g | 34% |
| Phosphorus | 296mg | 118mg | 25% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin C | 3mg | 23.4mg | 23% |
| Saturated fat | 1.46g | 6.53g | 23% |
| Vitamin B2 | 0.366mg | 0.137mg | 18% |
| Vitamin B1 | 0.322mg | 0.131mg | 16% |
| Vitamin B6 | 0.6mg | 0.4mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Magnesium | 191mg | 136mg | 13% |
| Fats | 6.41g | 12.6g | 10% |
| Folate | 57µg | 24µg | 8% |
| Polyunsaturated fat | 0.78g | 5% | |
| Selenium | 6.3µg | 9.3µg | 5% |
| Choline | 20.8mg | 4% | |
| Carbs | 58.35g | 69.28g | 4% |
| Vitamin B3 | 1.64mg | 2.243mg | 4% |
| Monounsaturated fat | 1.102g | 3% | |
| Potassium | 770mg | 663mg | 3% |
| Calories | 323kcal | 342kcal | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Sodium | 67mg | 52mg | 1% |
| Zinc | 2.5mg | 2.37mg | 1% |
| Net carbs | 33.75g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
228%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 5.07g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.