Fenugreek vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between fenugreek and shrimp
- The amount of iron, copper, manganese, magnesium, potassium, calcium, phosphorus, and zinc in fenugreek is higher than in shrimp.
- Fenugreek covers your daily iron needs 413% more than shrimp.
- Shrimp has 37 times less manganese than fenugreek. Fenugreek has 1.228mg of manganese, while shrimp has 0.033mg.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +389.7% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +6474.5% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +3621.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.51mg | 413% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.379mg | 81% |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 1.228mg | 0.033mg | 52% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 39mg | 36% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Carbs | 58.35g | 0.2g | 19% |
| Potassium | 770mg | 259mg | 15% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 99kcal | 11% |
| Calcium | 176mg | 70mg | 11% |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 6.41g | 0.28g | 9% |
| Phosphorus | 296mg | 237mg | 8% |
| Zinc | 2.5mg | 1.64mg | 8% |
| Saturated fat | 1.46g | 0.056g | 6% |
| Vitamin C | 3mg | 3% | |
| Sodium | 67mg | 111mg | 2% |
| Protein | 23g | 23.98g | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 33.75g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2189.3% |
| Contains more CarbsCarbs | +29075% |
| Contains more OtherOther | +181% |
| Contains more WaterWater | +740.8% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |