Fenugreek vs. Spread — In-Depth Nutrition Comparison
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The main differences between fenugreek and spread
- Fenugreek is richer than spread in fiber, phosphorus, and potassium.
- Daily need coverage for fiber for fenugreek is 98% higher.
- Fenugreek contains less saturated Fat.
Food types used in this article are Spices, fenugreek seed and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6316.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +7381.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.3% |
| Contains more FatsFats | +166.8% |
| Contains more WaterWater | +814.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 158kcal |
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| Protein | 23g | 0g |
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| Fats | 6.41g | 17.1g |
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| Vitamin C | 3mg |
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| Net carbs | 33.75g | 0g |
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| Carbs | 58.35g | 0g |
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| Magnesium | 191mg |
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| Calcium | 176mg |
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| Potassium | 770mg | 12mg |
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| Iron | 33.53mg |
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| Fiber | 24.6g | 0g |
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| Copper | 1.11mg |
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| Zinc | 2.5mg |
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| Phosphorus | 296mg | 0mg |
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| Sodium | 67mg | 755mg |
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| Vitamin A | 60IU | 4489IU |
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| Vitamin A | 3µg |
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| Vitamin E | 1.7mg |
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| Manganese | 1.228mg |
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| Selenium | 6.3µg |
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| Vitamin B1 | 0.322mg |
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| Vitamin B2 | 0.366mg |
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| Vitamin B3 | 1.64mg |
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| Vitamin B6 | 0.6mg |
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| Vitamin K | 12.3µg |
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| Folate | 57µg |
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| Trans Fat | 0g | 2.45g |
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| Saturated Fat | 1.46g | 2.22g |
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| Monounsaturated Fat | 7.6g |
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| Polyunsaturated fat | 3.98g |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
228%
10%
Comparison summary
Which food is cheaper?
Spread is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 688mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)