Fenugreek vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and submarine sandwich
- Fenugreek has more iron, copper, fiber, magnesium, manganese, vitamin B6, and phosphorus; however, submarine sandwich is higher in selenium and vitamin B3.
- Fenugreek covers your daily need for iron, 397% more than submarine sandwich.
- Fenugreek has 21 times more fiber than submarine sandwich. While fenugreek has 24.6g of fiber, submarine sandwich has only 1.2g.
- Fenugreek has less sodium.
These are the specific foods used in this comparison Spices, fenugreek seed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +1752.5% |
| Contains more CopperCopper | +1221.4% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +246.9% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.81mg | 397% |
| Copper | 1.11mg | 0.084mg | 114% |
| Fiber | 24.6g | 1.2g | 94% |
| Magnesium | 191mg | 20mg | 41% |
| Manganese | 1.228mg | 0.354mg | 38% |
| Vitamin B6 | 0.6mg | 0.203mg | 31% |
| Phosphorus | 296mg | 112mg | 26% |
| Protein | 23g | 10.52g | 25% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Sodium | 67mg | 575mg | 22% |
| Vitamin B3 | 1.64mg | 4.323mg | 17% |
| Potassium | 770mg | 282mg | 14% |
| Zinc | 2.5mg | 1.05mg | 13% |
| Carbs | 58.35g | 20.43g | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Saturated fat | 1.46g | 3.554g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B2 | 0.366mg | 0.267mg | 8% |
| Calories | 323kcal | 213kcal | 6% |
| Fats | 6.41g | 10.04g | 6% |
| Starch | 15.67g | 6% | |
| Vitamin C | 3mg | 7.5mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Folate | 57µg | 66µg | 2% |
| Vitamin B1 | 0.322mg | 0.343mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 176mg | 171mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 33.75g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.391mg | 0.1mg | 0% |
| Threonine | 0.898mg | 0.331mg | 0% |
| Isoleucine | 1.241mg | 0.431mg | 0% |
| Leucine | 1.757mg | 0.752mg | 0% |
| Lysine | 1.684mg | 0.491mg | 0% |
| Methionine | 0.338mg | 0.21mg | 0% |
| Phenylalanine | 1.089mg | 0.431mg | 0% |
| Valine | 1.102mg | 0.501mg | 0% |
| Histidine | 0.668mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +36% |
| Contains more FatsFats | +56.6% |
| Contains more WaterWater | +539.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -58.9% |
