Fenugreek vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Fenugreek and Submarine sandwich
- Fenugreek has more Iron, Copper, Fiber, Magnesium, Manganese, Vitamin B6, and Phosphorus, however, Submarine sandwich is higher in Selenium, and Vitamin B3.
- Fenugreek covers your daily need of Iron 397% more than Submarine sandwich.
- Fenugreek has 21 times more Fiber than Submarine sandwich. While Fenugreek has 24.6g of Fiber, Submarine sandwich has only 1.2g.
- Fenugreek has less Sodium.
These are the specific foods used in this comparison Spices, fenugreek seed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1752.5%
Contains
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Magnesium
+855%
Contains
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Phosphorus
+164.3%
Contains
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Potassium
+173%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+138.1%
Contains
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Copper
+1221.4%
Contains
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Manganese
+246.9%
Contains
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Selenium
+215.9%
Equal in Calcium - 171
Contains
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Iron
+1752.5%
Contains
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Magnesium
+855%
Contains
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Phosphorus
+164.3%
Contains
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Potassium
+173%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+138.1%
Contains
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Copper
+1221.4%
Contains
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Manganese
+246.9%
Contains
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Selenium
+215.9%
Equal in Calcium - 171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B6
+195.6%
Contains
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Vitamin A
+183.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+163.6%
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Folate
+15.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.343
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B6
+195.6%
Contains
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Vitamin A
+183.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+163.6%
Contains
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Folate
+15.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.343
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.6%
Contains
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Carbs
+185.6%
Contains
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Other
+36%
Contains
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Fats
+56.6%
Contains
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Water
+539.3%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+118.6%
Contains
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Carbs
+185.6%
Contains
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Other
+36%
Contains
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Fats
+56.6%
Contains
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Water
+539.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.9%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 19.23g |
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| Protein | 23g | 10.52g |
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| Fats | 6.41g | 10.04g |
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| Carbs | 58.35g | 20.43g |
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| Calories | 323kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 24.6g | 1.2g |
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| Calcium | 176mg | 171mg |
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| Iron | 33.53mg | 1.81mg |
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| Magnesium | 191mg | 20mg |
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| Phosphorus | 296mg | 112mg |
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| Potassium | 770mg | 282mg |
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| Sodium | 67mg | 575mg |
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| Zinc | 2.5mg | 1.05mg |
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| Copper | 1.11mg | 0.084mg |
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| Manganese | 1.228mg | 0.354mg |
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| Selenium | 6.3µg | 19.9µg |
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| Vitamin A | 60IU | 170IU |
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| Vitamin A RAE | 3µg | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3mg | 7.5mg |
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| Vitamin B1 | 0.322mg | 0.343mg |
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| Vitamin B2 | 0.366mg | 0.267mg |
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| Vitamin B3 | 1.64mg | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.6mg | 0.203mg |
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| Folate | 57µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.391mg | 0.1mg |
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| Threonine | 0.898mg | 0.331mg |
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| Isoleucine | 1.241mg | 0.431mg |
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| Leucine | 1.757mg | 0.752mg |
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| Lysine | 1.684mg | 0.491mg |
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| Methionine | 0.338mg | 0.21mg |
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| Phenylalanine | 1.089mg | 0.431mg |
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| Valine | 1.102mg | 0.501mg |
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| Histidine | 0.668mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 1.46g | 3.554g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g |
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| Polyunsaturated fat | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
228%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 2.094g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals