Fenugreek vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and wafer?
- Fenugreek has more iron, fiber, copper, vitamin B6, magnesium, phosphorus, manganese, potassium, and calcium than wafer.
- Fenugreek's daily need coverage for iron is 369% higher.
- Wafer has 12 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while wafer has 0.051mg.
- Fenugreek is lower in sodium.
- Wafer has a higher glycemic index (61) than fenugreek (0).
We used Spices, fenugreek seed and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.4% |
| Contains more CalciumCalcium | +467.7% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +736.2% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more FolateFolate | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.01mg | 369% |
| Fiber | 24.6g | 3.4g | 85% |
| Copper | 1.11mg | 0.463mg | 72% |
| Vitamin B6 | 0.6mg | 0.051mg | 42% |
| Protein | 23g | 6.6g | 33% |
| Magnesium | 191mg | 53mg | 33% |
| Polyunsaturated fat | 4.153g | 28% | |
| Phosphorus | 296mg | 132mg | 23% |
| Manganese | 1.228mg | 0.696mg | 23% |
| Sodium | 67mg | 580mg | 22% |
| Potassium | 770mg | 210mg | 16% |
| Calcium | 176mg | 31mg | 15% |
| Saturated fat | 1.46g | 4.241g | 13% |
| Zinc | 2.5mg | 1.09mg | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Fats | 6.41g | 14.2g | 12% |
| Vitamin B1 | 0.322mg | 0.203mg | 10% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin B3 | 1.64mg | 2.858mg | 8% |
| Vitamin B2 | 0.366mg | 0.266mg | 8% |
| Calories | 323kcal | 433kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Carbs | 58.35g | 72.7g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 10mg | 3% | |
| Folate | 57µg | 47µg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Selenium | 6.3µg | 5.7µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 33.75g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0.096mg | 0% |
| Threonine | 0.898mg | 0.22mg | 0% |
| Isoleucine | 1.241mg | 0.261mg | 0% |
| Leucine | 1.757mg | 0.447mg | 0% |
| Lysine | 1.684mg | 0.281mg | 0% |
| Methionine | 0.338mg | 0.105mg | 0% |
| Phenylalanine | 1.089mg | 0.308mg | 0% |
| Valine | 1.102mg | 0.323mg | 0% |
| Histidine | 0.668mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.5% |
| Contains more WaterWater | +96.4% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +121.5% |
| Contains more CarbsCarbs | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
