Fenugreek vs. Wakame — In-Depth Nutrition Comparison
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How are Fenugreek and Wakame different?
- Fenugreek has more Iron, Fiber, Copper, Vitamin B6, Phosphorus, Vitamin B1, Potassium, and Magnesium, however, Wakame is richer in Folate.
- Fenugreek covers your daily need of Iron 392% more than Wakame.
- Fenugreek has 300 times more Vitamin B6 than Wakame. Fenugreek has 0.6mg of Vitamin B6, while Wakame has 0.002mg.
- Fenugreek contains less Sodium.
Spices, fenugreek seed and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.5% |
| Contains more CalciumCalcium | +17.3% |
| Contains more PotassiumPotassium | +1440% |
| Contains more IronIron | +1438.1% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +557.9% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +436.7% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +29900% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more FolateFolate | +243.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +659.1% |
| Contains more FatsFats | +901.6% |
| Contains more CarbsCarbs | +538.4% |
| Contains more WaterWater | +804.9% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 45kcal |
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| Protein | 23g | 3.03g |
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| Fats | 6.41g | 0.64g |
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| Vitamin C | 3mg | 3mg | |
| Net carbs | 33.75g | 8.64g |
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| Carbs | 58.35g | 9.14g |
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| Magnesium | 191mg | 107mg |
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| Calcium | 176mg | 150mg |
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| Potassium | 770mg | 50mg |
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| Iron | 33.53mg | 2.18mg |
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| Sugar | 0.65g |
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| Fiber | 24.6g | 0.5g |
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| Copper | 1.11mg | 0.284mg |
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| Zinc | 2.5mg | 0.38mg |
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| Phosphorus | 296mg | 80mg |
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| Sodium | 67mg | 872mg |
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| Vitamin A | 60IU | 360IU |
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| Vitamin A RAE | 3µg | 18µg |
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| Vitamin E | 1mg |
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| Manganese | 1.228mg | 1.4mg |
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| Selenium | 6.3µg | 0.7µg |
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| Vitamin B1 | 0.322mg | 0.06mg |
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| Vitamin B2 | 0.366mg | 0.23mg |
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| Vitamin B3 | 1.64mg | 1.6mg |
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| Vitamin B5 | 0.697mg |
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| Vitamin B6 | 0.6mg | 0.002mg |
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| Vitamin K | 5.3µg |
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| Folate | 57µg | 196µg |
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| Choline | 13.9mg |
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| Saturated Fat | 1.46g | 0.13g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.218g |
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| Tryptophan | 0.391mg | 0.035mg |
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| Threonine | 0.898mg | 0.165mg |
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| Isoleucine | 1.241mg | 0.087mg |
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| Leucine | 1.757mg | 0.257mg |
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| Lysine | 1.684mg | 0.112mg |
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| Methionine | 0.338mg | 0.063mg |
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| Phenylalanine | 1.089mg | 0.112mg |
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| Valine | 1.102mg | 0.209mg |
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| Histidine | 0.668mg | 0.015mg |
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| Omega-3 - EPA | 0.186g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
228%
65%
Comparison summary
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 805mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.