Fenugreek vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between fenugreek and wheat gluten
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, vitamin B2, vitamin B1, potassium, and zinc, while wheat gluten has more selenium.
- Fenugreek's daily need coverage for iron is 354% higher.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Spices, fenugreek seed and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +670% |
| Contains more IronIron | +544.8% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +530.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +246.5% |
| Contains more CarbsCarbs | +323.1% |
| Contains more OtherOther | +240% |
| Contains more ProteinProtein | +226.8% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 5.2mg | 354% |
| Protein | 23g | 75.16g | 104% |
| Copper | 1.11mg | 0.182mg | 103% |
| Fiber | 24.6g | 0.6g | 96% |
| Selenium | 6.3µg | 39.7µg | 61% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 0mg | 46% |
| Magnesium | 191mg | 25mg | 40% |
| Vitamin B2 | 0.366mg | 0mg | 28% |
| Vitamin B1 | 0.322mg | 0mg | 27% |
| Potassium | 770mg | 100mg | 20% |
| Carbs | 58.35g | 13.79g | 15% |
| Zinc | 2.5mg | 0.85mg | 15% |
| Folate | 57µg | 0µg | 14% |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Fats | 6.41g | 1.85g | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Phosphorus | 296mg | 260mg | 5% |
| Saturated fat | 1.46g | 0.272g | 5% |
| Calcium | 176mg | 142mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 370kcal | 2% |
| Sodium | 67mg | 29mg | 2% |
| Net carbs | 33.75g | 13.19g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.156g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
228%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.188g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)