Fenugreek vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between fenugreek and wild rice raw?
- Fenugreek is higher in iron, fiber, copper, vitamin B1, vitamin B6, calcium, and potassium; however, wild rice raw is richer in vitamin B3, zinc, and phosphorus.
- Fenugreek's daily need coverage for iron is 395% more.
- Wild rice raw contains 8 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while wild rice raw contains 21mg.
- Fenugreek has a lower glycemic index (0) than wild rice raw (57).
We used Spices, fenugreek seed and Wild rice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +738.1% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +1610.7% |
| Contains more CopperCopper | +111.8% |
| Contains more SeleniumSelenium | +125% |
| Contains more ZincZinc | +138.4% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.96mg | 395% |
| Fiber | 24.6g | 6.2g | 74% |
| Copper | 1.11mg | 0.524mg | 65% |
| Vitamin B3 | 1.64mg | 6.733mg | 32% |
| Zinc | 2.5mg | 5.96mg | 31% |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 296mg | 433mg | 20% |
| Protein | 23g | 14.73g | 17% |
| Vitamin B1 | 0.322mg | 0.115mg | 17% |
| Calcium | 176mg | 21mg | 16% |
| Vitamin B6 | 0.6mg | 0.391mg | 16% |
| Potassium | 770mg | 427mg | 10% |
| Folate | 57µg | 95µg | 10% |
| Vitamin B2 | 0.366mg | 0.262mg | 8% |
| Fats | 6.41g | 1.08g | 8% |
| Saturated fat | 1.46g | 0.156g | 6% |
| Carbs | 58.35g | 74.9g | 6% |
| Choline | 35mg | 6% | |
| Selenium | 6.3µg | 2.8µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Manganese | 1.228mg | 1.329mg | 4% |
| Magnesium | 191mg | 177mg | 3% |
| Sodium | 67mg | 7mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 357kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Net carbs | 33.75g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.391mg | 0.179mg | 0% |
| Threonine | 0.898mg | 0.469mg | 0% |
| Isoleucine | 1.241mg | 0.618mg | 0% |
| Leucine | 1.757mg | 1.018mg | 0% |
| Lysine | 1.684mg | 0.629mg | 0% |
| Methionine | 0.338mg | 0.438mg | 0% |
| Phenylalanine | 1.089mg | 0.721mg | 0% |
| Valine | 1.102mg | 0.858mg | 0% |
| Histidine | 0.668mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +493.5% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -89.3% |