Fenugreek vs. Winged bean — In-Depth Nutrition Comparison
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How are fenugreek and winged bean different?
- Fenugreek has more iron, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, calcium, selenium, and zinc; however, winged bean is richer in copper.
- Fenugreek covers your daily need for iron, 394% more than winged bean.
- Fenugreek has 9 times more selenium than winged bean. Fenugreek has 6.3µg of selenium, while winged bean has 0.7µg.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +1576.5% |
| Contains more ZincZinc | +79.9% |
| Contains more PhosphorusPhosphorus | +557.8% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +24.9% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +612.2% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +549.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 2mg | 394% |
| Fiber | 24.6g | 98% | |
| Vitamin B6 | 0.6mg | 0.075mg | 40% |
| Magnesium | 191mg | 24mg | 40% |
| Phosphorus | 296mg | 45mg | 36% |
| Copper | 1.11mg | 1.386mg | 31% |
| Manganese | 1.228mg | 0.532mg | 30% |
| Protein | 23g | 11.6g | 23% |
| Vitamin B2 | 0.366mg | 0.149mg | 17% |
| Calcium | 176mg | 30mg | 15% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Carbs | 58.35g | 28.1g | 10% |
| Folate | 57µg | 19µg | 10% |
| Zinc | 2.5mg | 1.39mg | 10% |
| Calories | 323kcal | 148kcal | 9% |
| Fats | 6.41g | 0.9g | 8% |
| Saturated fat | 1.46g | 0.222g | 6% |
| Vitamin B1 | 0.322mg | 0.379mg | 5% |
| Potassium | 770mg | 586mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Sodium | 67mg | 35mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 33.75g | 28.1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 1.64mg | 1.64mg | 0% |
| Tryptophan | 0.391mg | 0.252mg | 0% |
| Threonine | 0.898mg | 0.451mg | 0% |
| Isoleucine | 1.241mg | 0.425mg | 0% |
| Leucine | 1.757mg | 0.64mg | 0% |
| Lysine | 1.684mg | 0.592mg | 0% |
| Methionine | 0.338mg | 0.143mg | 0% |
| Phenylalanine | 1.089mg | 0.451mg | 0% |
| Valine | 1.102mg | 0.599mg | 0% |
| Histidine | 0.668mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
228%
75%
Comparison summary
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.238g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.