Fenugreek vs. Yolk — In-Depth Nutrition Comparison
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The main differences between fenugreek and yolk
- Fenugreek is richer in iron, copper, fiber, manganese, and magnesium, yet yolk is richer in selenium, vitamin B12, and vitamin D.
- Daily need coverage for iron for fenugreek is 385% higher.
- Fenugreek contains less saturated fat.
Food types used in this article are Spices, fenugreek seed and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3720% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +606.4% |
| Contains more IronIron | +1128.2% |
| Contains more CopperCopper | +1341.6% |
| Contains more ManganeseManganese | +2132.7% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B3Vitamin B3 | +6733.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.73mg | 385% |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Copper | 1.11mg | 0.077mg | 115% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 56µg | 90% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Manganese | 1.228mg | 0.055mg | 51% |
| Magnesium | 191mg | 5mg | 44% |
| Vitamin A | 3µg | 381µg | 42% |
| Saturated fat | 1.46g | 9.551g | 37% |
| Fats | 6.41g | 26.54g | 31% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Folate | 57µg | 146µg | 22% |
| Vitamin B6 | 0.6mg | 0.35mg | 19% |
| Potassium | 770mg | 109mg | 19% |
| Carbs | 58.35g | 3.59g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Protein | 23g | 15.86g | 14% |
| Phosphorus | 296mg | 390mg | 13% |
| Vitamin B2 | 0.366mg | 0.528mg | 12% |
| Vitamin B1 | 0.322mg | 0.176mg | 12% |
| Vitamin B3 | 1.64mg | 0.024mg | 10% |
| Calcium | 176mg | 129mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 2.5mg | 2.3mg | 2% |
| Sodium | 67mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 323kcal | 322kcal | 0% |
| Net carbs | 33.75g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.391mg | 0.177mg | 0% |
| Threonine | 0.898mg | 0.687mg | 0% |
| Isoleucine | 1.241mg | 0.866mg | 0% |
| Leucine | 1.757mg | 1.399mg | 0% |
| Lysine | 1.684mg | 1.217mg | 0% |
| Methionine | 0.338mg | 0.378mg | 0% |
| Phenylalanine | 1.089mg | 0.681mg | 0% |
| Valine | 1.102mg | 0.949mg | 0% |
| Histidine | 0.668mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +1525.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +314% |
| Contains more WaterWater | +491.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
