Feta vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between feta and avocadoes?
- Feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc, while avocadoes are higher in fiber.
- Feta's daily need coverage for vitamin B12 is 70% higher.
- Avocadoes have a higher glycemic index (40) than feta (27).
We used Cheese, feta and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4008.3% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more SeleniumSelenium | +3650% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +682.3% |
| Contains more CopperCopper | +493.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1685.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.9% |
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 2.126g | 58% |
| Vitamin B2 | 0.844mg | 0.13mg | 55% |
| Calcium | 493mg | 12mg | 48% |
| Phosphorus | 337mg | 52mg | 41% |
| Sodium | 917mg | 7mg | 40% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 0.4µg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Protein | 14.21g | 2g | 24% |
| Zinc | 2.88mg | 0.64mg | 20% |
| Copper | 0.032mg | 0.19mg | 18% |
| Vitamin K | 1.8µg | 21µg | 16% |
| Monounsaturated fat | 4.623g | 9.799g | 13% |
| Vitamin B6 | 0.424mg | 0.257mg | 13% |
| Vitamin A | 125µg | 7µg | 13% |
| Vitamin E | 0.18mg | 2.07mg | 13% |
| Potassium | 62mg | 485mg | 12% |
| Folate | 32µg | 81µg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 21.28g | 14.66g | 10% |
| Polyunsaturated fat | 0.591g | 1.816g | 8% |
| Vitamin B5 | 0.967mg | 1.389mg | 8% |
| Vitamin B1 | 0.154mg | 0.067mg | 7% |
| Vitamin B3 | 0.991mg | 1.738mg | 5% |
| Calories | 264kcal | 160kcal | 5% |
| Manganese | 0.028mg | 0.142mg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Iron | 0.65mg | 0.55mg | 1% |
| Carbs | 4.09g | 8.53g | 1% |
| Net carbs | 4.09g | 1.83g | N/A |
| Sugar | 4.09g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 15.4mg | 14.2mg | 0% |
| Tryptophan | 0.2mg | 0.025mg | 0% |
| Threonine | 0.637mg | 0.073mg | 0% |
| Isoleucine | 0.803mg | 0.084mg | 0% |
| Leucine | 1.395mg | 0.143mg | 0% |
| Lysine | 1.219mg | 0.132mg | 0% |
| Methionine | 0.368mg | 0.038mg | 0% |
| Phenylalanine | 0.675mg | 0.097mg | 0% |
| Valine | 1.065mg | 0.107mg | 0% |
| Histidine | 0.397mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +610.5% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +229.1% |
| Contains more CarbsCarbs | +108.6% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +207.3% |
