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  6. Feta vs. Bell pepper

Feta vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between feta and bell peppers

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc; however, bell peppers have more vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers are lower in cholesterol.

The food varieties used in the comparison are Cheese, feta and Peppers, sweet, green, raw.

Infographic

Feta vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +4830%
Contains more IronIron +91.2%
Contains more ZincZinc +2115.4%
Contains more PhosphorusPhosphorus +1585%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +182.3%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +594.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.2%
Contains more Vitamin B2Vitamin B2 +2914.3%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +876.8%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin KVitamin K +311.1%

All nutrients comparison - raw data values

Nutrient Feta Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.058g 68%
Vitamin B2 0.844mg 0.028mg 63%
Calcium 493mg 10mg 48%
Phosphorus 337mg 20mg 45%
Sodium 917mg 3mg 40%
Fats 21.28g 0.17g 32%
Cholesterol 89mg 0mg 30%
Selenium 15µg 0µg 27%
Protein 14.21g 0.86g 27%
Zinc 2.88mg 0.13mg 25%
Vitamin B5 0.967mg 0.099mg 17%
Vitamin B6 0.424mg 0.224mg 15%
Monounsaturated fat 4.623g 0.008g 12%
Vitamin A 125µg 18µg 12%
Calories 264kcal 20kcal 12%
Vitamin B1 0.154mg 0.057mg 8%
Fiber 0g 1.7g 7%
Folate 32µg 10µg 6%
Vitamin K 1.8µg 7.4µg 5%
Copper 0.032mg 0.066mg 4%
Polyunsaturated fat 0.591g 0.062g 4%
Manganese 0.028mg 0.122mg 4%
Iron 0.65mg 0.34mg 4%
Vitamin B3 0.991mg 0.48mg 3%
Potassium 62mg 175mg 3%
Choline 15.4mg 5.5mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 19mg 10mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.18mg 0.37mg 1%
Fructose 1.12g 1%
Net carbs 4.09g 2.94g N/A
Carbs 4.09g 4.64g 0%
Sugar 4.09g 2.4g N/A
Tryptophan 0.2mg 0.012mg 0%
Threonine 0.637mg 0.036mg 0%
Isoleucine 0.803mg 0.024mg 0%
Leucine 1.395mg 0.036mg 0%
Lysine 1.219mg 0.039mg 0%
Methionine 0.368mg 0.007mg 0%
Phenylalanine 0.675mg 0.092mg 0%
Valine 1.065mg 0.036mg 0%
Histidine 0.397mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1552.3%
Contains more FatsFats +12417.6%
Contains more OtherOther +1081.8%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +57687.5%
Contains more Poly. FatPolyunsaturated fat +853.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.