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  6. Feta vs. Nougat

Feta vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between Feta and Nougat

  • Feta is higher than Nougat in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Feta covers your daily Vitamin B12 needs 70% more than Nougat.

Food varieties used in this article are Cheese, feta and Candies, nougat, with almonds.

Infographic

Feta vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
:
5
Nougat
Nougat
Contains more Calcium +1440.6%
Contains more Iron +10.2%
Contains more Phosphorus +512.7%
Contains more Zinc +585.7%
Contains more Selenium +476.9%
Contains more Magnesium +68.4%
Contains more Potassium +69.4%
Contains less Sodium -96.4%
Contains more Copper +318.8%
Contains more Manganese +985.7%
Equal in Iron - 0.59
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +1440.6%
Contains more Iron +10.2%
Contains more Phosphorus +512.7%
Contains more Zinc +585.7%
Contains more Selenium +476.9%
Contains more Magnesium +68.4%
Contains more Potassium +69.4%
Contains less Sodium -96.4%
Contains more Copper +318.8%
Contains more Manganese +985.7%
Equal in Iron - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
:
2
Nougat
Nougat
Contains more Vitamin A +42100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1084.6%
Contains more Vitamin B2 +470.3%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +1511.7%
Contains more Vitamin B6 +2020%
Contains more Folate +540%
Contains more Vitamin B12 +16800%
Contains more Vitamin K +∞%
Contains more Vitamin E +1438.9%
Contains more Vitamin C +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +42100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1084.6%
Contains more Vitamin B2 +470.3%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +1511.7%
Contains more Vitamin B6 +2020%
Contains more Folate +540%
Contains more Vitamin B12 +16800%
Contains more Vitamin K +∞%
Contains more Vitamin E +1438.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
:
1
Nougat
Nougat
Contains more Protein +326.7%
Contains more Fats +1174.3%
Contains more Water +2468.4%
Contains more Other +1030.4%
Contains more Carbs +2158.9%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +326.7%
Contains more Fats +1174.3%
Contains more Water +2468.4%
Contains more Other +1030.4%
Contains more Carbs +2158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.8%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Nougat Opinion
Net carbs 4.09g 89.09g Nougat
Protein 14.21g 3.33g Feta
Fats 21.28g 1.67g Feta
Carbs 4.09g 92.39g Nougat
Calories 264kcal 398kcal Nougat
Sugar 4.09g 44.97g Feta
Fiber 0g 3.3g Nougat
Calcium 493mg 32mg Feta
Iron 0.65mg 0.59mg Feta
Magnesium 19mg 32mg Nougat
Phosphorus 337mg 55mg Feta
Potassium 62mg 105mg Nougat
Sodium 917mg 33mg Nougat
Zinc 2.88mg 0.42mg Feta
Copper 0.032mg 0.134mg Nougat
Manganese 0.028mg 0.304mg Nougat
Selenium 15µg 2.6µg Feta
Vitamin A 422IU 1IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 2.77mg Nougat
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.154mg 0.013mg Feta
Vitamin B2 0.844mg 0.148mg Feta
Vitamin B3 0.991mg 0.478mg Feta
Vitamin B5 0.967mg 0.06mg Feta
Vitamin B6 0.424mg 0.02mg Feta
Folate 32µg 5µg Feta
Vitamin B12 1.69µg 0.01µg Feta
Vitamin K 1.8µg 0µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Nougat
Saturated Fat 14.946g 1.667g Nougat
Monounsaturated Fat 4.623g 0g Feta
Polyunsaturated fat 0.591g 0g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
10%
Nougat
Minerals Daily Need Coverage Score
63%
Feta
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 13.279g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 40.88g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.