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Feta vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between Feta and Chewing gum

  • Chewing gum has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, and Selenium.
  • Feta's daily need coverage for Saturated Fat is 75% more.
  • Chewing gum is lower in Cholesterol.

The food varieties used in the comparison are Cheese, feta and Chewing gum.

Infographic

Feta vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +6993.3%
Contains more Water +2023.8%
Contains more Other +1200%
Contains more Carbs +2264.3%
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +6993.3%
Contains more Water +2023.8%
Contains more Other +1200%
Contains more Carbs +2264.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5751.9%
Contains more Polyunsaturated fat +331.4%
Contains less Saturated Fat -99.7%
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +5751.9%
Contains more Polyunsaturated fat +331.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Chewing gum Opinion
Net carbs 4.09g 94.3g Chewing gum
Protein 14.21g 0g Feta
Fats 21.28g 0.3g Feta
Carbs 4.09g 96.7g Chewing gum
Calories 264kcal 360kcal Chewing gum
Sugar 4.09g 66.08g Feta
Fiber 0g 2.4g Chewing gum
Calcium 493mg 0mg Feta
Iron 0.65mg 0mg Feta
Magnesium 19mg 0mg Feta
Phosphorus 337mg 0mg Feta
Potassium 62mg 2mg Feta
Sodium 917mg 1mg Chewing gum
Zinc 2.88mg 0mg Feta
Copper 0.032mg 0mg Feta
Manganese 0.028mg 0mg Feta
Selenium 15µg 0.6µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin B1 0.154mg 0mg Feta
Vitamin B2 0.844mg 0mg Feta
Vitamin B3 0.991mg 0mg Feta
Vitamin B5 0.967mg 0mg Feta
Vitamin B6 0.424mg 0mg Feta
Folate 32µg 0µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Chewing gum
Saturated Fat 14.946g 0.042g Chewing gum
Monounsaturated Fat 4.623g 0.079g Feta
Polyunsaturated fat 0.591g 0.137g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
0%
Chewing gum
Minerals Daily Need Coverage Score
63%
Feta
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 61.99g)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 14.904g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 27)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.