Feta vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between feta and chicken sandwich
- Feta has more vitamin B12, calcium, vitamin B2, phosphorus, and zinc, while chicken sandwich has more vitamin B3, vitamin E, and iron.
- Feta's daily need coverage for vitamin B12 is 65% higher.
- Chicken sandwich contains 9 times less calcium than feta. Feta contains 493mg of calcium, while chicken sandwich contains 58mg.
- The amount of saturated fat in chicken sandwich is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Cheese, feta and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +372.1% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +109.4% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +682.1% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1238.9% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +679% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.13µg | 65% |
| Saturated fat | 14.946g | 2.123g | 58% |
| Calcium | 493mg | 58mg | 44% |
| Vitamin B3 | 0.991mg | 7.72mg | 42% |
| Vitamin B2 | 0.844mg | 0.3mg | 42% |
| Phosphorus | 337mg | 185mg | 22% |
| Zinc | 2.88mg | 0.61mg | 21% |
| Cholesterol | 89mg | 35mg | 18% |
| Polyunsaturated fat | 0.591g | 3.177g | 17% |
| Fats | 21.28g | 11.19g | 16% |
| Vitamin E | 0.18mg | 2.41mg | 15% |
| Iron | 0.65mg | 1.77mg | 14% |
| Vitamin A | 125µg | 3µg | 14% |
| Selenium | 15µg | 19.9µg | 9% |
| Manganese | 0.028mg | 0.219mg | 8% |
| Sodium | 917mg | 753mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1.8µg | 8.5µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B1 | 0.154mg | 0.23mg | 6% |
| Carbs | 4.09g | 20.89g | 6% |
| Potassium | 62mg | 245mg | 5% |
| Vitamin B5 | 0.967mg | 1.2mg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Copper | 0.032mg | 0.067mg | 4% |
| Folate | 32µg | 47µg | 4% |
| Protein | 14.21g | 16.28g | 4% |
| Vitamin B6 | 0.424mg | 0.383mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 264kcal | 250kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 16IU | 5IU | 1% |
| Net carbs | 4.09g | 19.49g | N/A |
| Sugar | 4.09g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.623g | 4.481g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +410.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
~equal in
Monounsaturated fat
~4.481g
