Feta vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between feta and chicken sandwich
- Feta has more vitamin B12, calcium, vitamin B2, phosphorus, and zinc, while chicken sandwich has more vitamin B3, vitamin E, and iron.
- Feta's daily need coverage for vitamin B12 is 65% higher.
- Chicken sandwich contains 9 times less calcium than feta. Feta contains 493mg of calcium, while chicken sandwich contains 58mg.
- The amount of saturated fat in chicken sandwich is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Cheese, feta and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +372.1% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +109.4% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +682.1% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1238.9% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +679% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +129.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +410.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
~equal in
Monounsaturated fat
~4.481g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 0.13µg | 65% |
| Saturated fat | 14.946g | 2.123g | 58% |
| Calcium | 493mg | 58mg | 44% |
| Vitamin B3 | 0.991mg | 7.72mg | 42% |
| Vitamin B2 | 0.844mg | 0.3mg | 42% |
| Phosphorus | 337mg | 185mg | 22% |
| Zinc | 2.88mg | 0.61mg | 21% |
| Cholesterol | 89mg | 35mg | 18% |
| Polyunsaturated fat | 0.591g | 3.177g | 17% |
| Fats | 21.28g | 11.19g | 16% |
| Vitamin E | 0.18mg | 2.41mg | 15% |
| Iron | 0.65mg | 1.77mg | 14% |
| Vitamin A | 125µg | 3µg | 14% |
| Selenium | 15µg | 19.9µg | 9% |
| Manganese | 0.028mg | 0.219mg | 8% |
| Sodium | 917mg | 753mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1.8µg | 8.5µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B1 | 0.154mg | 0.23mg | 6% |
| Carbs | 4.09g | 20.89g | 6% |
| Potassium | 62mg | 245mg | 5% |
| Vitamin B5 | 0.967mg | 1.2mg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Copper | 0.032mg | 0.067mg | 4% |
| Folate | 32µg | 47µg | 4% |
| Protein | 14.21g | 16.28g | 4% |
| Vitamin B6 | 0.424mg | 0.383mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 264kcal | 250kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 16IU | 5IU | 1% |
| Net carbs | 4.09g | 19.49g | N/A |
| Sugar | 4.09g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.623g | 4.481g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
44%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 12.823g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.