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  6. Feta vs. Coca-Cola

Feta vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Feta and Coca-Cola different?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc than Coca-Cola.
  • Daily need coverage for Saturated Fat from Feta is 75% higher.
  • Coca-Cola has less Saturated Fat.

Cheese, feta and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Feta vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +24550%
Contains more Iron +490.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3270%
Contains more Potassium +3000%
Contains more Zinc +14300%
Contains more Copper +3100%
Contains more Manganese +1300%
Contains more Selenium +14900%
Contains less Sodium -99.6%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +24550%
Contains more Iron +490.9%
Contains more Magnesium +∞%
Contains more Phosphorus +3270%
Contains more Potassium +3000%
Contains more Zinc +14300%
Contains more Copper +3100%
Contains more Manganese +1300%
Contains more Selenium +14900%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +20200%
Contains more Fats +106300%
Contains more Other +12900%
Contains more Carbs +133.7%
Contains more Water +63.5%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +20200%
Contains more Fats +106300%
Contains more Other +12900%
Contains more Carbs +133.7%
Contains more Water +63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Coca-Cola Opinion
Net carbs 4.09g 9.56g Coca-Cola
Protein 14.21g 0.07g Feta
Fats 21.28g 0.02g Feta
Carbs 4.09g 9.56g Coca-Cola
Calories 264kcal 37kcal Feta
Sugar 4.09g 8.97g Feta
Calcium 493mg 2mg Feta
Iron 0.65mg 0.11mg Feta
Magnesium 19mg 0mg Feta
Phosphorus 337mg 10mg Feta
Potassium 62mg 2mg Feta
Sodium 917mg 4mg Coca-Cola
Zinc 2.88mg 0.02mg Feta
Copper 0.032mg 0.001mg Feta
Manganese 0.028mg 0.002mg Feta
Selenium 15µg 0.1µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin B1 0.154mg 0mg Feta
Vitamin B2 0.844mg 0mg Feta
Vitamin B3 0.991mg 0mg Feta
Vitamin B5 0.967mg 0mg Feta
Vitamin B6 0.424mg 0mg Feta
Folate 32µg 0µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Coca-Cola
Saturated Fat 14.946g 0g Coca-Cola
Monounsaturated Fat 4.623g 0g Feta
Polyunsaturated fat 0.591g 0g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
0%
Coca-Cola
Minerals Daily Need Coverage Score
63%
Feta
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 14.946g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.