Feta vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between feta and corned beef?
- Feta is richer in vitamin B2, calcium, phosphorus, and vitamin B6, while corned beef is higher in selenium, zinc, iron, copper, and vitamin B3.
- Feta's daily need coverage for vitamin B2 is 52% higher.
- Corned beef has 62 times less calcium than feta. Feta has 493mg of calcium, while corned beef has 8mg.
- Corned beef is lower in saturated fat.
- Feta has a higher glycemic index (27) than corned beef (0).
We used Cheese, feta and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +6062.5% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more ManganeseManganese | +27.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +381.3% |
| Contains more ZincZinc | +59% |
| Contains more SeleniumSelenium | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more CholineCholine | +349.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +770.2% |
| Contains more OtherOther | +100.8% |
| Contains more ProteinProtein | +27.9% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.17mg | 52% |
| Calcium | 493mg | 8mg | 49% |
| Saturated fat | 14.946g | 6.34g | 39% |
| Selenium | 15µg | 32.8µg | 32% |
| Phosphorus | 337mg | 125mg | 30% |
| Vitamin B6 | 0.424mg | 0.23mg | 15% |
| Iron | 0.65mg | 1.86mg | 15% |
| Zinc | 2.88mg | 4.58mg | 15% |
| Copper | 0.032mg | 0.154mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.03mg | 13% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Monounsaturated fat | 4.623g | 9.22g | 11% |
| Vitamin B5 | 0.967mg | 0.42mg | 11% |
| Choline | 15.4mg | 69.2mg | 10% |
| Protein | 14.21g | 18.17g | 8% |
| Folate | 32µg | 6µg | 7% |
| Fats | 21.28g | 18.98g | 4% |
| Vitamin B12 | 1.69µg | 1.63µg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Sodium | 917mg | 973mg | 2% |
| Potassium | 62mg | 145mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.591g | 0.67g | 1% |
| Calories | 264kcal | 251kcal | 1% |
| Carbs | 4.09g | 0.47g | 1% |
| Net carbs | 4.09g | 0.47g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.16mg | 0% |
| Manganese | 0.028mg | 0.022mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.2mg | 0.119mg | 0% |
| Threonine | 0.637mg | 0.726mg | 0% |
| Isoleucine | 0.803mg | 0.827mg | 0% |
| Leucine | 1.395mg | 1.445mg | 0% |
| Lysine | 1.219mg | 1.536mg | 0% |
| Methionine | 0.368mg | 0.473mg | 0% |
| Phenylalanine | 0.675mg | 0.718mg | 0% |
| Valine | 1.065mg | 0.901mg | 0% |
| Histidine | 0.397mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Feta contains less Sodium (difference - 56mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 8.606g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.