Feta vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between feta and corned beef?
- Feta is richer in vitamin B2, calcium, phosphorus, and vitamin B6, while corned beef is higher in selenium, zinc, iron, copper, and vitamin B3.
- Feta's daily need coverage for vitamin B2 is 52% higher.
- Corned beef has 62 times less calcium than feta. Feta has 493mg of calcium, while corned beef has 8mg.
- Corned beef is lower in saturated fat.
- Feta has a higher glycemic index (27) than corned beef (0).
We used Cheese, feta and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +6062.5% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more ManganeseManganese | +27.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +381.3% |
| Contains more ZincZinc | +59% |
| Contains more SeleniumSelenium | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more CholineCholine | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.17mg | 52% |
| Calcium | 493mg | 8mg | 49% |
| Saturated fat | 14.946g | 6.34g | 39% |
| Selenium | 15µg | 32.8µg | 32% |
| Phosphorus | 337mg | 125mg | 30% |
| Vitamin B6 | 0.424mg | 0.23mg | 15% |
| Iron | 0.65mg | 1.86mg | 15% |
| Zinc | 2.88mg | 4.58mg | 15% |
| Copper | 0.032mg | 0.154mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.03mg | 13% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Monounsaturated fat | 4.623g | 9.22g | 11% |
| Vitamin B5 | 0.967mg | 0.42mg | 11% |
| Choline | 15.4mg | 69.2mg | 10% |
| Protein | 14.21g | 18.17g | 8% |
| Folate | 32µg | 6µg | 7% |
| Fats | 21.28g | 18.98g | 4% |
| Vitamin B12 | 1.69µg | 1.63µg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Sodium | 917mg | 973mg | 2% |
| Potassium | 62mg | 145mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.591g | 0.67g | 1% |
| Calories | 264kcal | 251kcal | 1% |
| Carbs | 4.09g | 0.47g | 1% |
| Net carbs | 4.09g | 0.47g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.16mg | 0% |
| Manganese | 0.028mg | 0.022mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.2mg | 0.119mg | 0% |
| Threonine | 0.637mg | 0.726mg | 0% |
| Isoleucine | 0.803mg | 0.827mg | 0% |
| Leucine | 1.395mg | 1.445mg | 0% |
| Lysine | 1.219mg | 1.536mg | 0% |
| Methionine | 0.368mg | 0.473mg | 0% |
| Phenylalanine | 0.675mg | 0.718mg | 0% |
| Valine | 1.065mg | 0.901mg | 0% |
| Histidine | 0.397mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +770.2% |
| Contains more OtherOther | +100.8% |
| Contains more ProteinProtein | +27.9% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
