Feta vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between feta and crab stick?

Feta is higher in vitamin B2, calcium, vitamin B12, zinc, vitamin B6, and vitamin B5; however, crab stick is richer in selenium.
Feta's daily need coverage for saturated fat is 74% more.
Crab stick has less saturated fat.
Feta has a lower glycemic index (27) than crab stick (50).

We used Cheese, feta and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Crab stick

Contains more CalciumCalcium	+3692.3%
Contains more IronIron	+66.7%
Contains more ZincZinc	+772.7%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+154.5%

Contains more MagnesiumMagnesium	+126.3%
Contains more PotassiumPotassium	+45.2%
Contains less SodiumSodium	-42.3%
Contains more SeleniumSelenium	+48.7%

~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+413.3%
Contains more Vitamin B2Vitamin B2	+955%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+226.2%
Contains more Vitamin B12Vitamin B12	+196.5%
Contains more Vitamin KVitamin K	+350%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.946g	0.216g	67%
Vitamin B2	0.844mg	0.08mg	59%
Calcium	493mg	13mg	48%
Vitamin B12	1.69µg	0.57µg	47%
Fats	21.28g	0.46g	32%
Cholesterol	89mg	20mg	23%
Vitamin B6	0.424mg	0.13mg	23%
Zinc	2.88mg	0.33mg	23%
Vitamin B5	0.967mg	0mg	19%
Sodium	917mg	529mg	17%
Vitamin A	125µg	0µg	14%
Protein	14.21g	7.62g	13%
Selenium	15µg	22.3µg	13%
Monounsaturated fat	4.623g	0.275g	11%
Vitamin B1	0.154mg	0.03mg	10%
Calories	264kcal	95kcal	8%
Phosphorus	337mg	282mg	8%
Folate	32µg	0µg	8%
Magnesium	19mg	43mg	6%
Carbs	4.09g	15g	4%
Iron	0.65mg	0.39mg	3%
Polyunsaturated fat	0.591g	0.143g	3%
Vitamin B3	0.991mg	0.62mg	2%
Fiber	0g	0.5g	2%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.028mg	0.011mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Vitamin K	1.8µg	0.4µg	1%
Potassium	62mg	90mg	1%
Net carbs	4.09g	14.5g	N/A
Sugar	4.09g	6.25g	N/A
Copper	0.032mg	0.032mg	0%
Vitamin E	0.18mg	0.17mg	0%
Trans fat		0.008g	N/A
Choline	15.4mg	13mg	0%
Tryptophan	0.2mg	0.075mg	0%
Threonine	0.637mg	0.285mg	0%
Isoleucine	0.803mg	0.23mg	0%
Leucine	1.395mg	0.607mg	0%
Lysine	1.219mg	0.707mg	0%
Methionine	0.368mg	0.261mg	0%
Phenylalanine	0.675mg	0.26mg	0%
Valine	1.065mg	0.286mg	0%
Histidine	0.397mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A