Feta vs. Crab — In-Depth Nutrition Comparison
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Significant differences between feta and crab
- Feta has more vitamin B2, calcium, vitamin B6, and phosphorus; however, crab is richer in copper, vitamin B12, selenium, and choline.
- Crab covers your daily copper needs 87% more than feta.
- Crab has 74 times less saturated fat than feta. Feta has 14.946g of saturated fat, while crab has 0.201g.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of crab is 0.
Specific food types used in this comparison are Cheese, feta and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +441.8% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +807.5% |
| Contains more Vitamin B6Vitamin B6 | +171.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more FolateFolate | +59.4% |
| Contains more CholineCholine | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.814mg | 87% |
| Vitamin B12 | 1.69µg | 3.33µg | 68% |
| Saturated fat | 14.946g | 0.201g | 67% |
| Vitamin B2 | 0.844mg | 0.093mg | 58% |
| Selenium | 15µg | 42.9µg | 51% |
| Calcium | 493mg | 91mg | 40% |
| Fats | 21.28g | 0.74g | 32% |
| Vitamin B6 | 0.424mg | 0.156mg | 21% |
| Sodium | 917mg | 563mg | 15% |
| Phosphorus | 337mg | 234mg | 15% |
| Vitamin A | 125µg | 1µg | 14% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin B3 | 0.991mg | 2.747mg | 11% |
| Monounsaturated fat | 4.623g | 0.129g | 11% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Vitamin E | 0.18mg | 1.84mg | 11% |
| Calories | 264kcal | 83kcal | 9% |
| Zinc | 2.88mg | 3.81mg | 8% |
| Protein | 14.21g | 17.88g | 7% |
| Potassium | 62mg | 259mg | 6% |
| Folate | 32µg | 51µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Cholesterol | 89mg | 97mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.028mg | 0.074mg | 2% |
| Iron | 0.65mg | 0.5mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.591g | 0.258g | 2% |
| Vitamin B5 | 0.967mg | 0.997mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.2mg | 0.226mg | 0% |
| Threonine | 0.637mg | 0.727mg | 0% |
| Isoleucine | 0.803mg | 0.776mg | 0% |
| Leucine | 1.395mg | 1.307mg | 0% |
| Lysine | 1.219mg | 1.386mg | 0% |
| Methionine | 0.368mg | 0.452mg | 0% |
| Phenylalanine | 0.675mg | 0.708mg | 0% |
| Valine | 1.065mg | 0.806mg | 0% |
| Histidine | 0.397mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2775.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +207.7% |
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3483.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
