Feta vs. Frog legs — In-Depth Nutrition Comparison
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How are feta and frog legs different?
- Feta is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc; however, frog legs are richer in copper.
- Daily need coverage for saturated fat for feta is 74% higher.
- Feta contains 27 times more calcium than frog legs. While feta contains 493mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than feta (27).
Cheese, feta and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +359.7% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +681.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +322.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more CholineCholine | +322.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6993.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8622.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.946g | 0.076g | 68% |
| Vitamin B12 | 1.69µg | 0.4µg | 54% |
| Calcium | 493mg | 18mg | 48% |
| Vitamin B2 | 0.844mg | 0.25mg | 46% |
| Sodium | 917mg | 58mg | 37% |
| Fats | 21.28g | 0.3g | 32% |
| Phosphorus | 337mg | 147mg | 27% |
| Copper | 0.032mg | 0.25mg | 24% |
| Vitamin B6 | 0.424mg | 0.12mg | 23% |
| Vitamin B5 | 0.967mg | 19% | |
| Zinc | 2.88mg | 1mg | 17% |
| Cholesterol | 89mg | 50mg | 13% |
| Vitamin A | 125µg | 15µg | 12% |
| Monounsaturated fat | 4.623g | 0.053g | 11% |
| Iron | 0.65mg | 1.5mg | 11% |
| Calories | 264kcal | 73kcal | 10% |
| Choline | 15.4mg | 65mg | 9% |
| Potassium | 62mg | 285mg | 7% |
| Vitamin E | 0.18mg | 1mg | 5% |
| Protein | 14.21g | 16.4g | 4% |
| Folate | 32µg | 15µg | 4% |
| Polyunsaturated fat | 0.591g | 0.102g | 3% |
| Selenium | 15µg | 14.1µg | 2% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin B1 | 0.154mg | 0.14mg | 1% |
| Vitamin B3 | 0.991mg | 1.2mg | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
21%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 859mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 14.87g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.