Feta vs. Frog legs — In-Depth Nutrition Comparison
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How are feta and frog legs different?
- Feta is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc; however, frog legs are richer in copper.
- Daily need coverage for saturated fat for feta is 74% higher.
- Feta contains 27 times more calcium than frog legs. While feta contains 493mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than feta (27).
Cheese, feta and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +359.7% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +681.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +322.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 0.076g | 68% |
| Vitamin B12 | 1.69µg | 0.4µg | 54% |
| Calcium | 493mg | 18mg | 48% |
| Vitamin B2 | 0.844mg | 0.25mg | 46% |
| Sodium | 917mg | 58mg | 37% |
| Fats | 21.28g | 0.3g | 32% |
| Phosphorus | 337mg | 147mg | 27% |
| Copper | 0.032mg | 0.25mg | 24% |
| Vitamin B6 | 0.424mg | 0.12mg | 23% |
| Vitamin B5 | 0.967mg | 19% | |
| Zinc | 2.88mg | 1mg | 17% |
| Cholesterol | 89mg | 50mg | 13% |
| Vitamin A | 125µg | 15µg | 12% |
| Monounsaturated fat | 4.623g | 0.053g | 11% |
| Iron | 0.65mg | 1.5mg | 11% |
| Calories | 264kcal | 73kcal | 10% |
| Choline | 15.4mg | 65mg | 9% |
| Potassium | 62mg | 285mg | 7% |
| Vitamin E | 0.18mg | 1mg | 5% |
| Protein | 14.21g | 16.4g | 4% |
| Folate | 32µg | 15µg | 4% |
| Polyunsaturated fat | 0.591g | 0.102g | 3% |
| Selenium | 15µg | 14.1µg | 2% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin B1 | 0.154mg | 0.14mg | 1% |
| Vitamin B3 | 0.991mg | 1.2mg | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6993.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8622.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
