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  6. Feta vs. Grapefruit

Feta vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between feta and grapefruit

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium, while grapefruit has more vitamin C.
  • Feta's daily need coverage for saturated fat is 75% higher.
  • The amount of sodium in grapefruit is lower.

The food types used in this comparison are Cheese, feta and Grapefruit, raw, pink, and red, all areas.

Infographic

Feta vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2140.9%
Contains more IronIron +712.5%
Contains more ZincZinc +4014.3%
Contains more PhosphorusPhosphorus +1772.2%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +14900%
Contains more PotassiumPotassium +117.7%
Contains less SodiumSodium -100%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +115.5%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B2Vitamin B2 +2622.6%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Feta Grapefruit DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.021g 68%
Vitamin B2 0.844mg 0.031mg 63%
Calcium 493mg 22mg 47%
Phosphorus 337mg 18mg 46%
Sodium 917mg 0mg 40%
Vitamin C 0mg 31.2mg 35%
Fats 21.28g 0.14g 33%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.424mg 0.053mg 29%
Selenium 15µg 0.1µg 27%
Protein 14.21g 0.77g 27%
Zinc 2.88mg 0.07mg 26%
Vitamin B5 0.967mg 0.262mg 14%
Monounsaturated fat 4.623g 0.02g 12%
Calories 264kcal 42kcal 11%
Vitamin B1 0.154mg 0.043mg 9%
Vitamin A 125µg 58µg 7%
Iron 0.65mg 0.08mg 7%
Fiber 0g 1.6g 6%
Folate 32µg 13µg 5%
Vitamin B3 0.991mg 0.204mg 5%
Polyunsaturated fat 0.591g 0.036g 4%
Vitamin D 16IU 0IU 2%
Carbs 4.09g 10.66g 2%
Vitamin K 1.8µg 0µg 2%
Fructose 1.77g 2%
Magnesium 19mg 9mg 2%
Potassium 62mg 135mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 7.7mg 1%
Net carbs 4.09g 9.06g N/A
Sugar 4.09g 6.89g N/A
Copper 0.032mg 0.032mg 0%
Vitamin E 0.18mg 0.13mg 0%
Manganese 0.028mg 0.022mg 0%
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.637mg 0.013mg 0%
Isoleucine 0.803mg 0.008mg 0%
Leucine 1.395mg 0.015mg 0%
Lysine 1.219mg 0.019mg 0%
Methionine 0.368mg 0.007mg 0%
Phenylalanine 0.675mg 0.013mg 0%
Valine 1.065mg 0.015mg 0%
Histidine 0.397mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1745.5%
Contains more FatsFats +15100%
Contains more OtherOther +1305.4%
Contains more CarbsCarbs +160.6%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +23015%
Contains more Poly. FatPolyunsaturated fat +1541.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.