Feta vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
The main differences between feta and hot chocolate
- Feta is richer than hot chocolate in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, and zinc.
- Daily need coverage for saturated fat for feta is 68% higher.
- Feta contains 21 times more sodium than hot chocolate. Feta contains 917mg of sodium, while hot chocolate contains 44mg.
- Feta has a lower glycemic index than hot chocolate.
Food types used in this article are Cheese, feta and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.5% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +221% |
| Contains more ManganeseManganese | +115.4% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more CopperCopper | +221.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.1% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +294.9% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +645.1% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +244.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 1.431g | 61% |
| Vitamin B2 | 0.844mg | 0.182mg | 51% |
| Vitamin B12 | 1.69µg | 0.49µg | 50% |
| Calcium | 493mg | 114mg | 38% |
| Sodium | 917mg | 44mg | 38% |
| Phosphorus | 337mg | 105mg | 33% |
| Vitamin B6 | 0.424mg | 0.04mg | 30% |
| Fats | 21.28g | 2.34g | 29% |
| Cholesterol | 89mg | 8mg | 27% |
| Selenium | 15µg | 2.7µg | 22% |
| Protein | 14.21g | 3.52g | 21% |
| Zinc | 2.88mg | 0.63mg | 20% |
| Vitamin B5 | 0.967mg | 0.328mg | 13% |
| Vitamin B1 | 0.154mg | 0.039mg | 10% |
| Monounsaturated fat | 4.623g | 0.677g | 10% |
| Calories | 264kcal | 77kcal | 9% |
| Copper | 0.032mg | 0.103mg | 8% |
| Vitamin A | 125µg | 51µg | 8% |
| Folate | 32µg | 5µg | 7% |
| Vitamin B3 | 0.991mg | 0.133mg | 5% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 62mg | 197mg | 4% |
| Vitamin D | 16IU | 45IU | 4% |
| Polyunsaturated fat | 0.591g | 0.084g | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Carbs | 4.09g | 10.74g | 2% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin E | 0.18mg | 0.03mg | 1% |
| Manganese | 0.028mg | 0.013mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.09g | 9.74g | N/A |
| Sugar | 4.09g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.2mg | 0.037mg | 0% |
| Threonine | 0.637mg | 0.095mg | 0% |
| Isoleucine | 0.803mg | 0.169mg | 0% |
| Leucine | 1.395mg | 0.305mg | 0% |
| Lysine | 1.219mg | 0.215mg | 0% |
| Methionine | 0.368mg | 0.076mg | 0% |
| Phenylalanine | 0.675mg | 0.15mg | 0% |
| Valine | 1.065mg | 0.201mg | 0% |
| Histidine | 0.397mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +809.4% |
| Contains more OtherOther | +447.4% |
| Contains more CarbsCarbs | +162.6% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +582.9% |
| Contains more Poly. FatPolyunsaturated fat | +603.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
