Feta vs. Kit Kat — In-Depth Nutrition Comparison
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How are feta and kit Kat different?
- Feta has more vitamin B2, vitamin B12, calcium, vitamin B6, phosphorus, zinc, and selenium; however, kit Kat is richer in copper.
- Feta covers your daily need for vitamin B2, 49% more than kit Kat.
- Feta has 32 times more zinc than kit Kat. Feta has 2.88mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less sodium.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of feta is 27.
Cheese, feta and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.4% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.3% |
| Contains more WaterWater | +3287.7% |
| Contains more OtherOther | +306.3% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +1479.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.844mg | 0.21mg | 49% |
| Vitamin B12 | 1.69µg | 0.56µg | 47% |
| Sodium | 917mg | 54mg | 38% |
| Calcium | 493mg | 125mg | 37% |
| Vitamin B6 | 0.424mg | 0.02mg | 31% |
| Phosphorus | 337mg | 135mg | 29% |
| Cholesterol | 89mg | 11mg | 26% |
| Zinc | 2.88mg | 0.09mg | 25% |
| Copper | 0.032mg | 0.22mg | 21% |
| Carbs | 4.09g | 64.59g | 20% |
| Selenium | 15µg | 5µg | 18% |
| Protein | 14.21g | 6.51g | 15% |
| Saturated fat | 14.946g | 17.953g | 14% |
| Calories | 264kcal | 518kcal | 13% |
| Vitamin A | 125µg | 24µg | 11% |
| Fats | 21.28g | 25.99g | 7% |
| Vitamin B5 | 0.967mg | 0.64mg | 7% |
| Potassium | 62mg | 231mg | 5% |
| Folate | 32µg | 14µg | 5% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.65mg | 1mg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 1.8µg | 5.2µg | 3% |
| Monounsaturated fat | 4.623g | 5.844g | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin B3 | 0.991mg | 0.5mg | 3% |
| Vitamin B1 | 0.154mg | 0.117mg | 3% |
| Manganese | 0.028mg | 0.1mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.591g | 0.895g | 2% |
| Vitamin E | 0.18mg | 0.34mg | 1% |
| Net carbs | 4.09g | 63.59g | N/A |
| Sugar | 4.09g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.2mg | 0.09mg | 0% |
| Threonine | 0.637mg | 0.19mg | 0% |
| Isoleucine | 0.803mg | 0.28mg | 0% |
| Leucine | 1.395mg | 0.52mg | 0% |
| Lysine | 1.219mg | 0.28mg | 0% |
| Methionine | 0.368mg | 0.16mg | 0% |
| Phenylalanine | 0.675mg | 0.27mg | 0% |
| Valine | 1.065mg | 0.36mg | 0% |
| Histidine | 0.397mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
20%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 863mg)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated fat?
Feta is lower in Saturated fat (difference - 3.007g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 23)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.