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  6. Feta vs. Kung Pao chicken

Feta vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are feta and kung Pao chicken different?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6; however, kung Pao chicken is richer in vitamin A.
  • Feta covers your daily need for saturated fat, 68% more than kung Pao chicken.
  • Feta has 25 times more calcium than kung Pao chicken. Feta has 493mg of calcium, while kung Pao chicken has 20mg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of feta is 27.

Cheese, feta and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Feta vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +2365%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +258.5%
Contains more SeleniumSelenium +85.2%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +251.6%
Contains more IronIron +16.9%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +381.3%
Contains more Vitamin B2Vitamin B2 +1434.5%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more Vitamin B12Vitamin B12 +1436.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin KVitamin K +655.6%
Contains more CholineCholine +142.9%

All nutrients comparison - raw data values

Nutrient Feta Kung Pao chicken DV% diff.
Vitamin B12 1.69µg 0.11µg 66%
Saturated fat 14.946g 1.352g 62%
Vitamin B2 0.844mg 0.055mg 61%
Calcium 493mg 20mg 47%
Phosphorus 337mg 94mg 35%
Sodium 917mg 402mg 22%
Fats 21.28g 6.98g 22%
Cholesterol 89mg 26mg 21%
Zinc 2.88mg 0.74mg 19%
Polyunsaturated fat 0.591g 3.02g 16%
Vitamin B6 0.424mg 0.243mg 14%
Selenium 15µg 8.1µg 13%
Vitamin B3 0.991mg 2.757mg 11%
Vitamin K 1.8µg 13.6µg 10%
Manganese 0.028mg 0.256mg 10%
Vitamin B1 0.154mg 0.032mg 10%
Protein 14.21g 9.76g 9%
Vitamin B5 0.967mg 0.5mg 9%
Vitamin C 0mg 7.1mg 8%
Calories 264kcal 129kcal 7%
Vitamin A 125µg 65µg 7%
Vitamin E 0.18mg 1.02mg 6%
Monounsaturated fat 4.623g 2.173g 6%
Fiber 0g 1.5g 6%
Copper 0.032mg 0.073mg 5%
Potassium 62mg 218mg 5%
Choline 15.4mg 37.4mg 4%
Folate 32µg 16µg 4%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.54g 1%
Iron 0.65mg 0.76mg 1%
Carbs 4.09g 6.87g 1%
Starch 2.53g 1%
Magnesium 19mg 24mg 1%
Net carbs 4.09g 5.37g N/A
Sugar 4.09g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.2mg 0.118mg 0%
Threonine 0.637mg 0.407mg 0%
Isoleucine 0.803mg 0.431mg 0%
Leucine 1.395mg 0.775mg 0%
Lysine 1.219mg 0.449mg 0%
Methionine 0.368mg 0.24mg 0%
Phenylalanine 0.675mg 0.402mg 0%
Valine 1.065mg 0.47mg 0%
Histidine 0.397mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +204.9%
Contains more OtherOther +223%
Contains more CarbsCarbs +68%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +112.7%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +411%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.