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  6. Feta vs. Lemongrass

Feta vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between feta and lemongrass

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6, while lemongrass has more manganese and iron.
  • Lemongrass's daily need coverage for manganese is 226% higher.
  • The amount of cholesterol in lemongrass is lower.

The food types used in this comparison are Cheese, feta and Lemon grass (citronella), raw.

Infographic

Feta vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +658.5%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +233.7%
Contains more SeleniumSelenium +2042.9%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +1066.1%
Contains more IronIron +1156.9%
Contains more CopperCopper +731.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +18557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.9%
Contains more Vitamin B2Vitamin B2 +525.2%
Contains more Vitamin B5Vitamin B5 +1834%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more FolateFolate +134.4%

All nutrients comparison - raw data values

Nutrient Feta Lemongrass DV% diff.
Manganese 0.028mg 5.224mg 226%
Iron 0.65mg 8.17mg 94%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.119g 67%
Vitamin B2 0.844mg 0.135mg 55%
Calcium 493mg 65mg 43%
Sodium 917mg 6mg 40%
Phosphorus 337mg 101mg 34%
Fats 21.28g 0.49g 32%
Cholesterol 89mg 0mg 30%
Selenium 15µg 0.7µg 26%
Copper 0.032mg 0.266mg 26%
Vitamin B6 0.424mg 0.08mg 26%
Protein 14.21g 1.82g 25%
Potassium 62mg 723mg 19%
Vitamin B5 0.967mg 0.05mg 18%
Vitamin A 125µg 0µg 14%
Folate 32µg 75µg 11%
Monounsaturated fat 4.623g 0.054g 11%
Magnesium 19mg 60mg 10%
Calories 264kcal 99kcal 8%
Carbs 4.09g 25.31g 7%
Vitamin B1 0.154mg 0.065mg 7%
Zinc 2.88mg 2.23mg 6%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.591g 0.17g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B3 0.991mg 1.101mg 1%
Vitamin E 0.18mg 1%
Net carbs 4.09g 25.31g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +680.8%
Contains more FatsFats +4242.9%
Contains more OtherOther +188.9%
Contains more CarbsCarbs +518.8%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8461.1%
Contains more Poly. FatPolyunsaturated fat +247.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.