Feta vs. Miso — In-Depth Nutrition Comparison
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Differences between feta and miso
- Feta has more vitamin B12, vitamin B2, calcium, and phosphorus, while miso has more copper, manganese, and iron.
- Miso's daily need coverage for sodium is 122% higher.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of miso is 61.
The food types used in this comparison are Cheese, feta and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +764.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +1212.5% |
| Contains more ManganeseManganese | +2967.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3025% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +2012.5% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 917mg | 3728mg | 122% |
| Vitamin B12 | 1.69µg | 0.08µg | 67% |
| Saturated fat | 14.946g | 1.025g | 63% |
| Vitamin B2 | 0.844mg | 0.233mg | 47% |
| Calcium | 493mg | 57mg | 44% |
| Copper | 0.032mg | 0.42mg | 43% |
| Manganese | 0.028mg | 0.859mg | 36% |
| Cholesterol | 89mg | 0mg | 30% |
| Phosphorus | 337mg | 159mg | 25% |
| Fats | 21.28g | 6.01g | 23% |
| Iron | 0.65mg | 2.49mg | 23% |
| Vitamin K | 1.8µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B6 | 0.424mg | 0.199mg | 17% |
| Polyunsaturated fat | 0.591g | 2.884g | 15% |
| Selenium | 15µg | 7µg | 15% |
| Vitamin B5 | 0.967mg | 0.337mg | 13% |
| Vitamin A | 125µg | 4µg | 13% |
| Choline | 15.4mg | 72.2mg | 10% |
| Monounsaturated fat | 4.623g | 1.118g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 19mg | 48mg | 7% |
| Carbs | 4.09g | 25.37g | 7% |
| Vitamin B1 | 0.154mg | 0.098mg | 5% |
| Potassium | 62mg | 210mg | 4% |
| Calories | 264kcal | 198kcal | 3% |
| Protein | 14.21g | 12.79g | 3% |
| Zinc | 2.88mg | 2.56mg | 3% |
| Folate | 32µg | 19µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B3 | 0.991mg | 0.906mg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Net carbs | 4.09g | 19.97g | N/A |
| Sugar | 4.09g | 6.2g | N/A |
| Tryptophan | 0.2mg | 0.155mg | 0% |
| Threonine | 0.637mg | 0.479mg | 0% |
| Isoleucine | 0.803mg | 0.508mg | 0% |
| Leucine | 1.395mg | 0.82mg | 0% |
| Lysine | 1.219mg | 0.478mg | 0% |
| Methionine | 0.368mg | 0.129mg | 0% |
| Phenylalanine | 0.675mg | 0.486mg | 0% |
| Valine | 1.065mg | 0.547mg | 0% |
| Histidine | 0.397mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +254.1% |
| Contains more WaterWater | +28.4% |
| Contains more CarbsCarbs | +520.3% |
| Contains more OtherOther | +146.3% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +388% |
