Feta vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between feta and nachos?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6; however, nachos are richer in vitamin E.
- Feta's daily need coverage for vitamin B12 is 68% more.
- Nachos contain 30 times less cholesterol than feta. Feta contains 89mg of cholesterol, while nachos contain 3mg.
- Feta has a lower glycemic index (27) than nachos (75).
We used Cheese, feta and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +682.5% |
| Contains more ZincZinc | +234.9% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +567.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.07µg | 68% |
| Saturated fat | 14.946g | 2.173g | 58% |
| Vitamin B2 | 0.844mg | 0.133mg | 55% |
| Calcium | 493mg | 63mg | 43% |
| Polyunsaturated fat | 0.591g | 5.04g | 30% |
| Cholesterol | 89mg | 3mg | 29% |
| Vitamin E | 0.18mg | 4.08mg | 26% |
| Sodium | 917mg | 313mg | 26% |
| Monounsaturated fat | 4.623g | 14.02g | 23% |
| Phosphorus | 337mg | 198mg | 20% |
| Protein | 14.21g | 4.32g | 20% |
| Zinc | 2.88mg | 0.86mg | 18% |
| Vitamin B6 | 0.424mg | 0.215mg | 16% |
| Vitamin K | 1.8µg | 19.3µg | 15% |
| Vitamin A | 125µg | 5µg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B5 | 0.967mg | 0.38mg | 12% |
| Selenium | 15µg | 8.6µg | 12% |
| Carbs | 4.09g | 34.91g | 10% |
| Potassium | 62mg | 362mg | 9% |
| Manganese | 0.028mg | 0.187mg | 7% |
| Folate | 32µg | 10µg | 6% |
| Magnesium | 19mg | 42mg | 5% |
| Calories | 264kcal | 343kcal | 4% |
| Copper | 0.032mg | 0.064mg | 4% |
| Vitamin B1 | 0.154mg | 0.123mg | 3% |
| Vitamin B3 | 0.991mg | 0.63mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 15.4mg | 26.4mg | 2% |
| Iron | 0.65mg | 0.75mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 21.28g | 21.5g | 0% |
| Net carbs | 4.09g | 31.71g | N/A |
| Sugar | 4.09g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.2mg | 0.042mg | 0% |
| Threonine | 0.637mg | 0.156mg | 0% |
| Isoleucine | 0.803mg | 0.187mg | 0% |
| Leucine | 1.395mg | 0.521mg | 0% |
| Lysine | 1.219mg | 0.156mg | 0% |
| Methionine | 0.368mg | 0.094mg | 0% |
| Phenylalanine | 0.675mg | 0.229mg | 0% |
| Valine | 1.065mg | 0.25mg | 0% |
| Histidine | 0.397mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.9% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +178.1% |
| Contains more CarbsCarbs | +753.5% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +752.8% |
