Feta vs. Brazil nut — In-Depth Nutrition Comparison
Compare
What are the differences between Feta and Brazil nut?
- Feta is higher in Vitamin B12, and Vitamin B2, however, Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Vitamin E .
- Brazil nut's daily need coverage for Selenium is 3458% more.
- Brazil nut has less Sodium.
We used Cheese, feta and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+208.1%
Contains
more
Iron
+273.8%
Contains
more
Magnesium
+1878.9%
Contains
more
Phosphorus
+115.1%
Contains
more
Potassium
+962.9%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+41%
Contains
more
Copper
+5346.9%
Contains
more
Manganese
+4267.9%
Contains
more
Selenium
+12680%
Contains
more
Calcium
+208.1%
Contains
more
Iron
+273.8%
Contains
more
Magnesium
+1878.9%
Contains
more
Phosphorus
+115.1%
Contains
more
Potassium
+962.9%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+41%
Contains
more
Copper
+5346.9%
Contains
more
Manganese
+4267.9%
Contains
more
Selenium
+12680%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+2311.4%
Contains
more
Vitamin B3
+235.9%
Contains
more
Vitamin B5
+425.5%
Contains
more
Vitamin B6
+319.8%
Contains
more
Folate
+45.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+3038.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+300.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+2311.4%
Contains
more
Vitamin B3
+235.9%
Contains
more
Vitamin B5
+425.5%
Contains
more
Vitamin B6
+319.8%
Contains
more
Folate
+45.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+3038.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+300.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1514.6%
Contains
more
Other
+52%
Contains
more
Fats
+215.3%
Contains
more
Carbs
+187%
Equal in Protein - 14.32
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
more
Water
+1514.6%
Contains
more
Other
+52%
Contains
more
Fats
+215.3%
Contains
more
Carbs
+187%
Equal in Protein - 14.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+416.5%
Contains
more
Polyunsaturated fat
+4028.4%
Equal in Saturated Fat - 16.134
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
more
Monounsaturated Fat
+416.5%
Contains
more
Polyunsaturated fat
+4028.4%
Equal in Saturated Fat - 16.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.09g | 4.24g |
|
| Protein | 14.21g | 14.32g |
|
| Fats | 21.28g | 67.1g |
|
| Carbs | 4.09g | 11.74g |
|
| Calories | 264kcal | 659kcal |
|
| Starch | 0.25g |
|
|
| Sugar | 4.09g | 2.33g |
|
| Fiber | 0g | 7.5g |
|
| Calcium | 493mg | 160mg |
|
| Iron | 0.65mg | 2.43mg |
|
| Magnesium | 19mg | 376mg |
|
| Phosphorus | 337mg | 725mg |
|
| Potassium | 62mg | 659mg |
|
| Sodium | 917mg | 3mg |
|
| Zinc | 2.88mg | 4.06mg |
|
| Copper | 0.032mg | 1.743mg |
|
| Manganese | 0.028mg | 1.223mg |
|
| Selenium | 15µg | 1917µg |
|
| Vitamin A | 422IU | 0IU |
|
| Vitamin A RAE | 125µg | 0µg |
|
| Vitamin E | 0.18mg | 5.65mg |
|
| Vitamin D | 16IU | 0IU |
|
| Vitamin D | 0.4µg | 0µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.154mg | 0.617mg |
|
| Vitamin B2 | 0.844mg | 0.035mg |
|
| Vitamin B3 | 0.991mg | 0.295mg |
|
| Vitamin B5 | 0.967mg | 0.184mg |
|
| Vitamin B6 | 0.424mg | 0.101mg |
|
| Folate | 32µg | 22µg |
|
| Vitamin B12 | 1.69µg | 0µg |
|
| Vitamin K | 1.8µg | 0µg |
|
| Tryptophan | 0.2mg | 0.135mg |
|
| Threonine | 0.637mg | 0.365mg |
|
| Isoleucine | 0.803mg | 0.518mg |
|
| Leucine | 1.395mg | 1.19mg |
|
| Lysine | 1.219mg | 0.49mg |
|
| Methionine | 0.368mg | 1.124mg |
|
| Phenylalanine | 0.675mg | 0.639mg |
|
| Valine | 1.065mg | 0.76mg |
|
| Histidine | 0.397mg | 0.409mg |
|
| Cholesterol | 89mg | 0mg |
|
| Saturated Fat | 14.946g | 16.134g |
|
| Monounsaturated Fat | 4.623g | 23.879g |
|
| Polyunsaturated fat | 0.591g | 24.399g |
|
| Omega-6 - Linoleic acid | 23.859g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
28%
Minerals Daily Need Coverage Score
63%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 1.188g)
Which food is cheaper?
Feta is cheaper (difference - $0.9)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals