Feta vs. Orange — In-Depth Nutrition Comparison
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How are feta and oranges different?
- Feta is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, and selenium; however, oranges are richer in vitamin C.
- Daily need coverage for saturated fat for feta is 75% higher.
- Oranges have less sodium.
- Feta has a lower glycemic index (27) than oranges (45).
Cheese, feta and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1132.5% |
| Contains more IronIron | +550% |
| Contains more ZincZinc | +4014.3% |
| Contains more PhosphorusPhosphorus | +2307.1% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1036.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +2010% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.015g | 68% |
| Vitamin B2 | 0.844mg | 0.04mg | 62% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Phosphorus | 337mg | 14mg | 46% |
| Calcium | 493mg | 40mg | 45% |
| Sodium | 917mg | 0mg | 40% |
| Fats | 21.28g | 0.12g | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.06mg | 28% |
| Protein | 14.21g | 0.94g | 27% |
| Selenium | 15µg | 0.5µg | 26% |
| Zinc | 2.88mg | 0.07mg | 26% |
| Vitamin B5 | 0.967mg | 0.25mg | 14% |
| Vitamin A | 125µg | 11µg | 13% |
| Monounsaturated fat | 4.623g | 0.023g | 12% |
| Calories | 264kcal | 47kcal | 11% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.65mg | 0.1mg | 7% |
| Vitamin B1 | 0.154mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.591g | 0.025g | 4% |
| Vitamin B3 | 0.991mg | 0.282mg | 4% |
| Potassium | 62mg | 181mg | 4% |
| Carbs | 4.09g | 11.75g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Copper | 0.032mg | 0.045mg | 1% |
| Choline | 15.4mg | 8.4mg | 1% |
| Folate | 32µg | 30µg | 1% |
| Net carbs | 4.09g | 9.35g | N/A |
| Sugar | 4.09g | 9.35g | N/A |
| Vitamin E | 0.18mg | 0.18mg | 0% |
| Manganese | 0.028mg | 0.025mg | 0% |
| Tryptophan | 0.2mg | 0.009mg | 0% |
| Threonine | 0.637mg | 0.015mg | 0% |
| Isoleucine | 0.803mg | 0.025mg | 0% |
| Leucine | 1.395mg | 0.023mg | 0% |
| Lysine | 1.219mg | 0.047mg | 0% |
| Methionine | 0.368mg | 0.02mg | 0% |
| Phenylalanine | 0.675mg | 0.031mg | 0% |
| Valine | 1.065mg | 0.04mg | 0% |
| Histidine | 0.397mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1411.7% |
| Contains more FatsFats | +17633.3% |
| Contains more OtherOther | +1081.8% |
| Contains more CarbsCarbs | +187.3% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20000% |
| Contains more Poly. FatPolyunsaturated fat | +2264% |
| Contains less Sat. FatSaturated fat | -99.9% |
