Feta vs. Pâté — In-Depth Nutrition Comparison
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The main differences between feta and pâté
- Feta is richer in calcium, vitamin B6, and phosphorus, yet pâté is richer in vitamin B12, iron, vitamin A, selenium, and copper.
- Daily need coverage for vitamin B12 for pâté is 63% higher.
- Feta contains 7 times more vitamin B6 than pâté. Feta contains 0.424mg of vitamin B6, while pâté contains 0.06mg.
- Pâté contains less saturated fat.
Food types used in this article are Cheese, feta and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +604.3% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +746.2% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +692.8% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +31.6% |
~equal in
Protein
~14.2g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +434.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 125µg | 991µg | 96% |
| Vitamin B12 | 1.69µg | 3.2µg | 63% |
| Iron | 0.65mg | 5.5mg | 61% |
| Cholesterol | 89mg | 255mg | 55% |
| Selenium | 15µg | 41.6µg | 48% |
| Calcium | 493mg | 70mg | 42% |
| Copper | 0.032mg | 0.4mg | 41% |
| Vitamin B6 | 0.424mg | 0.06mg | 28% |
| Saturated fat | 14.946g | 9.57g | 24% |
| Phosphorus | 337mg | 200mg | 20% |
| Monounsaturated fat | 4.623g | 12.36g | 19% |
| Vitamin B2 | 0.844mg | 0.6mg | 19% |
| Polyunsaturated fat | 0.591g | 3.16g | 17% |
| Vitamin B3 | 0.991mg | 3.3mg | 14% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Sodium | 917mg | 697mg | 10% |
| Fats | 21.28g | 28g | 10% |
| Folate | 32µg | 60µg | 7% |
| Vitamin B5 | 0.967mg | 1.2mg | 5% |
| Manganese | 0.028mg | 0.12mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 319kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 138mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 4.09g | 1.5g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 14.21g | 14.2g | 0% |
| Net carbs | 4.09g | 1.5g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.88mg | 2.85mg | 0% |
| Tryptophan | 0.2mg | 0.157mg | 0% |
| Threonine | 0.637mg | 0.568mg | 0% |
| Isoleucine | 0.803mg | 0.554mg | 0% |
| Leucine | 1.395mg | 1.05mg | 0% |
| Lysine | 1.219mg | 0.838mg | 0% |
| Methionine | 0.368mg | 0.284mg | 0% |
| Phenylalanine | 0.675mg | 0.582mg | 0% |
| Valine | 1.065mg | 0.768mg | 0% |
| Histidine | 0.397mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
83%
Minerals Daily Need Coverage Score
63%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 5.376g)
Which food is cheaper?
Pâté is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.