Feta vs. Pâté — In-Depth Nutrition Comparison
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The main differences between feta and pâté
- Feta is richer in calcium, vitamin B6, and phosphorus, yet pâté is richer in vitamin B12, iron, vitamin A, selenium, and copper.
- Daily need coverage for vitamin B12 for pâté is 63% higher.
- Feta contains 7 times more vitamin B6 than pâté. Feta contains 0.424mg of vitamin B6, while pâté contains 0.06mg.
- Pâté contains less saturated fat.
Food types used in this article are Cheese, feta and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +604.3% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +746.2% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +692.8% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 125µg | 991µg | 96% |
| Vitamin B12 | 1.69µg | 3.2µg | 63% |
| Iron | 0.65mg | 5.5mg | 61% |
| Cholesterol | 89mg | 255mg | 55% |
| Selenium | 15µg | 41.6µg | 48% |
| Calcium | 493mg | 70mg | 42% |
| Copper | 0.032mg | 0.4mg | 41% |
| Vitamin B6 | 0.424mg | 0.06mg | 28% |
| Saturated fat | 14.946g | 9.57g | 24% |
| Phosphorus | 337mg | 200mg | 20% |
| Monounsaturated fat | 4.623g | 12.36g | 19% |
| Vitamin B2 | 0.844mg | 0.6mg | 19% |
| Polyunsaturated fat | 0.591g | 3.16g | 17% |
| Vitamin B3 | 0.991mg | 3.3mg | 14% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Sodium | 917mg | 697mg | 10% |
| Fats | 21.28g | 28g | 10% |
| Folate | 32µg | 60µg | 7% |
| Vitamin B5 | 0.967mg | 1.2mg | 5% |
| Manganese | 0.028mg | 0.12mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 319kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 138mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 4.09g | 1.5g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 14.21g | 14.2g | 0% |
| Net carbs | 4.09g | 1.5g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.88mg | 2.85mg | 0% |
| Tryptophan | 0.2mg | 0.157mg | 0% |
| Threonine | 0.637mg | 0.568mg | 0% |
| Isoleucine | 0.803mg | 0.554mg | 0% |
| Leucine | 1.395mg | 1.05mg | 0% |
| Lysine | 1.219mg | 0.838mg | 0% |
| Methionine | 0.368mg | 0.284mg | 0% |
| Phenylalanine | 0.675mg | 0.582mg | 0% |
| Valine | 1.065mg | 0.768mg | 0% |
| Histidine | 0.397mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +31.6% |
~equal in
Protein
~14.2g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +434.7% |
