Feta vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between feta and peanut butter?

Feta is higher in vitamin B12, vitamin B2, and calcium; however, peanut butter is richer in vitamin B3, manganese, vitamin E, copper, and magnesium.
Peanut butter's daily need coverage for vitamin B3 is 76% more.
Peanut butter has less cholesterol.
Peanut butter has a lower glycemic index (14) than feta (27).

We used Cheese, feta and Peanut butter, smooth style, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Peanut butter

Contains more CalciumCalcium	+906.1%
Contains more ZincZinc	+14.7%
Contains more SeleniumSelenium	+265.9%

Contains more MagnesiumMagnesium	+784.2%
Contains more PotassiumPotassium	+800%
Contains more IronIron	+167.7%
Contains more CopperCopper	+1218.8%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+5846.4%

~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Peanut butter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+339.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin EVitamin E	+4955.6%
Contains more Vitamin B3Vitamin B3	+1223.1%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more FolateFolate	+171.9%
Contains more CholineCholine	+309.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.15mg

~equal in Vitamin B6 ~0.441mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.591g	12.535g	80%
Vitamin B3	0.991mg	13.112mg	76%
Manganese	0.028mg	1.665mg	71%
Vitamin B12	1.69µg	0µg	70%
Vitamin E	0.18mg	9.1mg	59%
Monounsaturated fat	4.623g	25.941g	53%
Vitamin B2	0.844mg	0.192mg	50%
Fats	21.28g	51.36g	46%
Calcium	493mg	49mg	44%
Copper	0.032mg	0.422mg	43%
Sodium	917mg	17mg	39%
Magnesium	19mg	168mg	35%
Cholesterol	89mg	0mg	30%
Saturated fat	14.946g	10.325g	21%
Selenium	15µg	4.1µg	20%
Fiber	0g	5g	20%
Calories	264kcal	598kcal	17%
Protein	14.21g	22.21g	16%
Potassium	62mg	558mg	15%
Iron	0.65mg	1.74mg	14%
Folate	32µg	87µg	14%
Vitamin A	125µg	0µg	14%
Choline	15.4mg	63mg	9%
Carbs	4.09g	22.31g	6%
Zinc	2.88mg	2.51mg	3%
Vitamin B5	0.967mg	1.137mg	3%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Starch		3.56g	1%
Vitamin B6	0.424mg	0.441mg	1%
Vitamin K	1.8µg	0.3µg	1%
Net carbs	4.09g	17.31g	N/A
Sugar	4.09g	10.49g	N/A
Phosphorus	337mg	335mg	0%
Vitamin B1	0.154mg	0.15mg	0%
Trans fat		0.075g	N/A
Tryptophan	0.2mg	0.231mg	0%
Threonine	0.637mg	0.525mg	0%
Isoleucine	0.803mg	0.616mg	0%
Leucine	1.395mg	1.546mg	0%
Lysine	1.219mg	0.681mg	0%
Methionine	0.368mg	0.265mg	0%
Phenylalanine	0.675mg	1.202mg	0%
Valine	1.065mg	0.782mg	0%
Histidine	0.397mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A