Feta vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between feta and pork jowl
- Feta is richer in calcium, vitamin B2, vitamin B12, phosphorus, vitamin B6, and selenium, yet pork jowl is richer in vitamin B3 and vitamin B1.
- Daily need coverage for saturated fat for pork jowl is 52% higher.
- Feta contains 123 times more calcium than pork jowl. Feta contains 493mg of calcium, while pork jowl contains 4mg.
- Pork jowl contains less sodium.
- Pork jowl has a lower glycemic index than feta.
Food types used in this article are Cheese, feta and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +12225% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +291.9% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.6% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +106.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +357.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.28g | 69.61g | 74% |
| Monounsaturated fat | 4.623g | 32.89g | 71% |
| Polyunsaturated fat | 0.591g | 8.11g | 50% |
| Calcium | 493mg | 4mg | 49% |
| Saturated fat | 14.946g | 25.26g | 47% |
| Vitamin B2 | 0.844mg | 0.236mg | 47% |
| Sodium | 917mg | 25mg | 39% |
| Phosphorus | 337mg | 86mg | 36% |
| Vitamin B12 | 1.69µg | 0.82µg | 36% |
| Vitamin B6 | 0.424mg | 0.09mg | 26% |
| Selenium | 15µg | 1.5µg | 25% |
| Vitamin B3 | 0.991mg | 4.535mg | 22% |
| Calories | 264kcal | 655kcal | 20% |
| Vitamin B1 | 0.154mg | 0.386mg | 19% |
| Zinc | 2.88mg | 0.84mg | 19% |
| Protein | 14.21g | 6.38g | 16% |
| Vitamin A | 125µg | 3µg | 14% |
| Vitamin B5 | 0.967mg | 0.25mg | 14% |
| Folate | 32µg | 1µg | 8% |
| Magnesium | 19mg | 3mg | 4% |
| Iron | 0.65mg | 0.42mg | 3% |
| Potassium | 62mg | 148mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.028mg | 0.005mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0.021mg | 0% |
| Threonine | 0.637mg | 0.21mg | 0% |
| Isoleucine | 0.803mg | 0.168mg | 0% |
| Leucine | 1.395mg | 0.446mg | 0% |
| Lysine | 1.219mg | 0.528mg | 0% |
| Methionine | 0.368mg | 0.095mg | 0% |
| Phenylalanine | 0.675mg | 0.239mg | 0% |
| Valine | 1.065mg | 0.305mg | 0% |
| Histidine | 0.397mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +148.9% |
| Contains more OtherOther | +185.7% |
| Contains more FatsFats | +227.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +611.4% |
| Contains more Poly. FatPolyunsaturated fat | +1272.3% |
