Feta vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between feta and praline
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6, yet praline is higher in manganese and copper.
- Praline covers your daily manganese needs 72% more than feta.
- The amount of cholesterol in praline is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1046.5% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +1443.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +5907.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1492.5% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +450.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 1.682mg | 72% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.053mg | 61% |
| Saturated fat | 14.946g | 2.224g | 58% |
| Copper | 0.032mg | 0.494mg | 51% |
| Polyunsaturated fat | 0.591g | 7.778g | 48% |
| Calcium | 493mg | 43mg | 45% |
| Sodium | 917mg | 48mg | 38% |
| Phosphorus | 337mg | 104mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.077mg | 27% |
| Monounsaturated fat | 4.623g | 14.683g | 25% |
| Selenium | 15µg | 1.8µg | 24% |
| Protein | 14.21g | 3.3g | 22% |
| Carbs | 4.09g | 59.59g | 19% |
| Vitamin A | 125µg | 1µg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B5 | 0.967mg | 0.332mg | 13% |
| Calories | 264kcal | 485kcal | 11% |
| Zinc | 2.88mg | 1.67mg | 11% |
| Iron | 0.65mg | 1.29mg | 8% |
| Folate | 32µg | 6µg | 7% |
| Fats | 21.28g | 25.9g | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Potassium | 62mg | 217mg | 5% |
| Vitamin B1 | 0.154mg | 0.203mg | 4% |
| Vitamin B3 | 0.991mg | 0.415mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.18mg | 0.5mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.09g | 56.09g | N/A |
| Sugar | 4.09g | 55.79g | N/A |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.6% |
| Contains more WaterWater | +433% |
| Contains more OtherOther | +511.8% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +1357% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +1216.1% |
