Feta vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between feta and soft serve
- Feta is higher than soft serve in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5.
- Feta covers your daily vitamin B2 needs 51% more than soft serve.
- Feta contains 15 times more sodium than soft serve. While feta contains 917mg of sodium, soft serve contains only 61mg.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +276.3% |
| Contains more IronIron | +209.5% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +185.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +943.2% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.182mg | 51% |
| Vitamin B12 | 1.69µg | 0.5µg | 50% |
| Sodium | 917mg | 61mg | 37% |
| Calcium | 493mg | 131mg | 36% |
| Saturated fat | 14.946g | 7.46g | 34% |
| Phosphorus | 337mg | 116mg | 32% |
| Vitamin B6 | 0.424mg | 0.048mg | 29% |
| Selenium | 15µg | 3µg | 22% |
| Zinc | 2.88mg | 0.52mg | 21% |
| Protein | 14.21g | 4.1g | 20% |
| Fats | 21.28g | 13g | 13% |
| Vitamin B1 | 0.154mg | 0.049mg | 9% |
| Vitamin B5 | 0.967mg | 0.506mg | 9% |
| Folate | 32µg | 9µg | 6% |
| Carbs | 4.09g | 22.2g | 6% |
| Vitamin B3 | 0.991mg | 0.095mg | 6% |
| Iron | 0.65mg | 0.21mg | 6% |
| Vitamin A | 125µg | 162µg | 4% |
| Potassium | 62mg | 177mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Monounsaturated fat | 4.623g | 3.49g | 3% |
| Vitamin E | 0.18mg | 0.61mg | 3% |
| Choline | 15.4mg | 26mg | 2% |
| Calories | 264kcal | 222kcal | 2% |
| Vitamin D | 16IU | 29IU | 2% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Manganese | 0.028mg | 0.005mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 89mg | 91mg | 1% |
| Polyunsaturated fat | 0.591g | 0.46g | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.09g | 21.5g | N/A |
| Sugar | 4.09g | 21.16g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Tryptophan | 0.2mg | 0.048mg | 0% |
| Threonine | 0.637mg | 0.169mg | 0% |
| Isoleucine | 0.803mg | 0.215mg | 0% |
| Leucine | 1.395mg | 0.353mg | 0% |
| Lysine | 1.219mg | 0.296mg | 0% |
| Methionine | 0.368mg | 0.091mg | 0% |
| Phenylalanine | 0.675mg | 0.176mg | 0% |
| Valine | 1.065mg | 0.241mg | 0% |
| Histidine | 0.397mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +63.7% |
| Contains more OtherOther | +477.8% |
| Contains more CarbsCarbs | +442.8% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -50.1% |
