Feta vs. Spätzle — In-Depth Nutrition Comparison
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How are feta and spätzle different?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, spätzle is richer in selenium.
- Daily need coverage for saturated fat for feta is 73% higher.
- Feta contains 42 times more vitamin B2 than spätzle. While feta contains 0.844mg of vitamin B2, spätzle contains only 0.02mg.
- Spätzle has less saturated fat.
Cheese, feta and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4008.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more ZincZinc | +343.1% |
| Contains more PhosphorusPhosphorus | +343.4% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1025% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1983.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.09µg | 67% |
| Saturated fat | 14.946g | 0.419g | 66% |
| Vitamin B2 | 0.844mg | 0.02mg | 63% |
| Calcium | 493mg | 12mg | 48% |
| Phosphorus | 337mg | 76mg | 37% |
| Sodium | 917mg | 165mg | 33% |
| Fats | 21.28g | 2.07g | 30% |
| Vitamin B6 | 0.424mg | 0.046mg | 29% |
| Cholesterol | 89mg | 29mg | 20% |
| Zinc | 2.88mg | 0.65mg | 20% |
| Protein | 14.21g | 4.54g | 19% |
| Selenium | 15µg | 23.9µg | 16% |
| Vitamin B5 | 0.967mg | 0.263mg | 14% |
| Vitamin A | 125µg | 6µg | 13% |
| Manganese | 0.028mg | 0.315mg | 12% |
| Monounsaturated fat | 4.623g | 0.581g | 10% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Copper | 0.032mg | 0.098mg | 7% |
| Carbs | 4.09g | 25.16g | 7% |
| Folate | 32µg | 7µg | 6% |
| Calories | 264kcal | 138kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 0.991mg | 0.4mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 15.4mg | 25.7mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 62mg | 38mg | 1% |
| Iron | 0.65mg | 0.6mg | 1% |
| Net carbs | 4.09g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 4.09g | 0.4g | N/A |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.591g | 0.552g | 0% |
| Tryptophan | 0.2mg | 0.043mg | 0% |
| Threonine | 0.637mg | 0.138mg | 0% |
| Isoleucine | 0.803mg | 0.19mg | 0% |
| Leucine | 1.395mg | 0.365mg | 0% |
| Lysine | 1.219mg | 0.137mg | 0% |
| Methionine | 0.368mg | 0.086mg | 0% |
| Phenylalanine | 0.675mg | 0.24mg | 0% |
| Valine | 1.065mg | 0.22mg | 0% |
| Histidine | 0.397mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +928% |
| Contains more OtherOther | +940% |
| Contains more CarbsCarbs | +515.2% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +695.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~0.552g
