Feta vs. Surimi — In-Depth Nutrition Comparison
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How are feta and surimi different?
- Feta has more vitamin B2, calcium, vitamin B6, zinc, vitamin B5, and vitamin B1; however, surimi is richer in selenium.
- Feta covers your daily need for saturated fat, 74% more than surimi.
- Feta has 55 times more calcium than surimi. Feta has 493mg of calcium, while surimi has 9mg.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of feta is 27.
Cheese, feta and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5377.8% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +772.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +3919% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +1281.4% |
| Contains more Vitamin B6Vitamin B6 | +1313.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 0.191g | 67% |
| Vitamin B2 | 0.844mg | 0.021mg | 63% |
| Calcium | 493mg | 9mg | 48% |
| Sodium | 917mg | 143mg | 34% |
| Fats | 21.28g | 0.9g | 31% |
| Vitamin B6 | 0.424mg | 0.03mg | 30% |
| Selenium | 15µg | 28.1µg | 24% |
| Zinc | 2.88mg | 0.33mg | 23% |
| Cholesterol | 89mg | 30mg | 20% |
| Vitamin B5 | 0.967mg | 0.07mg | 18% |
| Vitamin A | 125µg | 20µg | 12% |
| Monounsaturated fat | 4.623g | 0.149g | 11% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Folate | 32µg | 2µg | 8% |
| Calories | 264kcal | 99kcal | 8% |
| Phosphorus | 337mg | 282mg | 8% |
| Magnesium | 19mg | 43mg | 6% |
| Iron | 0.65mg | 0.26mg | 5% |
| Vitamin B3 | 0.991mg | 0.22mg | 5% |
| Vitamin B12 | 1.69µg | 1.6µg | 4% |
| Vitamin E | 0.18mg | 0.63mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 14.21g | 15.18g | 2% |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.591g | 0.443g | 1% |
| Carbs | 4.09g | 6.85g | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Potassium | 62mg | 112mg | 1% |
| Manganese | 0.028mg | 0.011mg | 1% |
| Net carbs | 4.09g | 6.85g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Tryptophan | 0.2mg | 0.092mg | 0% |
| Threonine | 0.637mg | 0.734mg | 0% |
| Isoleucine | 0.803mg | 0.709mg | 0% |
| Leucine | 1.395mg | 1.202mg | 0% |
| Lysine | 1.219mg | 1.387mg | 0% |
| Methionine | 0.368mg | 0.515mg | 0% |
| Phenylalanine | 0.675mg | 0.595mg | 0% |
| Valine | 1.065mg | 0.77mg | 0% |
| Histidine | 0.397mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2264.4% |
| Contains more OtherOther | +612.3% |
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +38.2% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3002.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
