Feta vs. Toffee — In-Depth Nutrition Comparison
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Important differences between feta and toffee
- Toffee has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5.
- Feta's daily need coverage for vitamin B12 is 66% more.
- Feta has 47 times more vitamin B6 than toffee. Feta has 0.424mg of vitamin B6, while toffee has 0.009mg.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +953.1% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1775% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1825% |
| Contains more Vitamin B2Vitamin B2 | +1141.2% |
| Contains more Vitamin B3Vitamin B3 | +3317.2% |
| Contains more Vitamin B5Vitamin B5 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +4611.1% |
| Contains more Vitamin B12Vitamin B12 | +1436.4% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155.2% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin KVitamin K | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.11µg | 66% |
| Vitamin B2 | 0.844mg | 0.068mg | 60% |
| Calcium | 493mg | 34mg | 46% |
| Phosphorus | 337mg | 32mg | 44% |
| Sodium | 917mg | 135mg | 34% |
| Vitamin B6 | 0.424mg | 0.009mg | 32% |
| Saturated fat | 14.946g | 20.565g | 26% |
| Protein | 14.21g | 1.07g | 26% |
| Selenium | 15µg | 0.8µg | 26% |
| Zinc | 2.88mg | 0.12mg | 25% |
| Vitamin A | 125µg | 319µg | 22% |
| Carbs | 4.09g | 64.72g | 20% |
| Fats | 21.28g | 32.75g | 18% |
| Vitamin B5 | 0.967mg | 0.134mg | 17% |
| Calories | 264kcal | 560kcal | 15% |
| Vitamin B1 | 0.154mg | 0.008mg | 12% |
| Monounsaturated fat | 4.623g | 8.964g | 11% |
| Iron | 0.65mg | 0.03mg | 8% |
| Folate | 32µg | 2µg | 8% |
| Vitamin B3 | 0.991mg | 0.029mg | 6% |
| Cholesterol | 89mg | 104mg | 5% |
| Vitamin E | 0.18mg | 0.94mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Polyunsaturated fat | 0.591g | 1.222g | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.032mg | 0.003mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 0.002mg | 1% |
| Vitamin K | 1.8µg | 2.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.09g | 64.72g | N/A |
| Potassium | 62mg | 51mg | 0% |
| Sugar | 4.09g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1228% |
| Contains more WaterWater | +9940% |
| Contains more OtherOther | +471.4% |
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +1482.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
