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  6. Feta vs. Turmeric

Feta vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between feta and turmeric

  • Feta has more vitamin B12 and vitamin B2; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric's daily need coverage for manganese is 860% more.
  • Turmeric is lower in sodium.
  • Feta has a higher glycemic index than turmeric.

The food varieties used in the comparison are Cheese, feta and Spices, turmeric, ground.

Infographic

Feta vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +193.5%
Contains more PhosphorusPhosphorus +12.7%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +994.7%
Contains more PotassiumPotassium +3254.8%
Contains more IronIron +8361.5%
Contains more CopperCopper +3962.5%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +70614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +462.7%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2361.1%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin KVitamin K +644.4%
Contains more CholineCholine +219.5%

All nutrients comparison - raw data values

Nutrient Feta Turmeric DV% diff.
Manganese 0.028mg 19.8mg 860%
Iron 0.65mg 55mg 679%
Copper 0.032mg 1.3mg 141%
Fiber 0g 22.7g 91%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 1.838g 60%
Potassium 62mg 2080mg 59%
Vitamin B2 0.844mg 0.15mg 53%
Magnesium 19mg 208mg 45%
Sodium 917mg 27mg 39%
Calcium 493mg 168mg 33%
Cholesterol 89mg 0mg 30%
Fats 21.28g 3.25g 28%
Vitamin E 0.18mg 4.43mg 28%
Vitamin B6 0.424mg 0.107mg 24%
Carbs 4.09g 67.14g 21%
Selenium 15µg 6.2µg 16%
Zinc 2.88mg 4.5mg 15%
Vitamin A 125µg 0µg 14%
Vitamin K 1.8µg 13.4µg 10%
Monounsaturated fat 4.623g 0.449g 10%
Protein 14.21g 9.68g 9%
Vitamin B5 0.967mg 0.542mg 9%
Vitamin B1 0.154mg 0.058mg 8%
Choline 15.4mg 49.2mg 6%
Phosphorus 337mg 299mg 5%
Folate 32µg 20µg 3%
Calories 264kcal 312kcal 2%
Vitamin B3 0.991mg 1.35mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.591g 0.756g 1%
Net carbs 4.09g 44.44g N/A
Sugar 4.09g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.2mg 0.17mg 0%
Threonine 0.637mg 0.33mg 0%
Isoleucine 0.803mg 0.47mg 0%
Leucine 1.395mg 0.81mg 0%
Lysine 1.219mg 0.38mg 0%
Methionine 0.368mg 0.14mg 0%
Phenylalanine 0.675mg 0.53mg 0%
Valine 1.065mg 0.66mg 0%
Histidine 0.397mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +554.8%
Contains more WaterWater +329.7%
Contains more CarbsCarbs +1541.6%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +929.6%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.